Punch & Power Up: Energize Your Body with Homemade Protein Powder!
Protein is an essential nutrient that plays a crucial role in various bodily functions. It is particularly important for muscle growth, repair, and maintenance. If you’re looking for a natural and cost-effective way to boost your protein intake, homemade protein powder might be the answer. With a few simple ingredients and a blender, you can create a nutritious and energizing powder that will fuel your body and support your fitness goals.
By making your own protein powder, you have control over the ingredients and can avoid any additives or preservatives commonly found in store-bought options. Whether you’re an athlete, a fitness enthusiast, or simply looking to improve your overall health, homemade protein powder can be a convenient and efficient way to give your body the nutrients it needs. So, why not punch up your protein intake and power up your body with a homemade protein powder?
Servings: 20 servings
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
1 cup roasted and semi-powdered steel-cut oats
1 cup powdered almonds and unsalted pistachios
¼ cup sattu flour
¼ cup chia seeds
¼ cup flaxseeds
¼ cup cacao powder
1 tsp cinnamon
½ tsp salt
Method:
- In a blender or food processor, add the semi-powdered oats and blend until they form a fine powder.
- In a large mixing bowl, combine the oats powder, powdered almonds, unsalted pistachios, chia seeds, flaxseed meal, cacao powder, cinnamon, and salt. Mix well.
- Transfer the mixture to an airtight container.
- Store the homemade protein powder in a cool, dry place.
Protein powder can be used in the following ways:
- Add 2 tbsp of the homemade protein powder to your favorite smoothies, shakes, or pancakes for an extra protein boost.
- Incorporate it into recipes for protein bars or energy ladoo.
Notes:
- Homemade protein powder contains the essential amino acids necessary for muscle growth, tissue repair, enzyme production, and other physiological processes.
- By incorporating flax meal, almonds, pistachios, and oats into your homemade protein powder, you’ll create a more nutrient-dense and well-rounded blend rich in omega-3 fatty acids, lignans, vitamin E, and various minerals such as vitamin B6, potassium, copper, and magnesium.
Nutritional information per serving:
Total Calories: 167 kcal
Total Carbohydrates: 19g
Total Protein: 7g
Total Fat: 7.2g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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