PCOS Safe Dessert Snack: Nuts and Seeds Granola

PCOS (Polycystic Ovary Syndrome) is a growing concern for women, often stemming from modern lifestyles and poor dietary choices. It can lead to hormonal imbalances that not only affect overall well-being but also fertility. Unfortunately, many women remain unaware of how these imbalances impact their health until it’s too late.

If you’re currently managing PCOS, we commend you for taking charge of your health. Along with medical treatments, one of the most powerful tools for managing PCOS is a balanced, nutrient-rich diet. Foods like almonds, pumpkin seeds, and flax seeds are packed with essential fatty acids, protein, and fiber that can stabilize blood sugar levels and improve insulin sensitivity—key factors in managing PCOS.

Here’s a simple yet nutrient-dense recipe that can be a great addition to your diet. Give it a try and see how small changes can support your overall health journey!

Makes: 4 to 6  

Preparation time: 15 minutes  

Total time: 45 minutes  

Ingredients:

• 1 cup steel-cut oats
• 1 cup mixed nuts (almonds, cashews, walnuts, etc.), chopped
• 1/2 cup mixed seeds (pumpkin seeds, sunflower seeds, chia seeds)
• 1/4 cup raw honey
• 1/4 cup cold-pressed coconut oil
• 1/2 tsp pure vanilla extract
• 1/2 tsp  srilankan rolled ground cinnamon powder 
• 1/4 tsp salt
• Additional add-ons: dried fruits such as raisins, cranberries, and apricots  

Method:

1. Preheat your oven to 325°F (160°C).
2. In a large mixing bowl, combine the steel-cut oats, chopped nuts, and mixed seeds.
3. In a separate small bowl, whisk together the raw honey, cold-pressed coconut oil, pure vanilla extract, ground cinnamon powder and salt.
4. Pour the wet mixture over the dry ingredients in the large mixing bowl. Stir until all the oats, nuts, and seeds are evenly coated.
5. Spread the mixture evenly onto the prepared baking sheet.
6. Bake in the preheated oven for 30 minutes, stirring occasionally, or until the granola is golden brown and crunchy.
7. Remove from the oven and let the granola cool completely on the baking sheet. It will continue to crisp up as it cools.
8. Once cooled, you can add additional add-ons if needed.
9. Transfer the granola to an airtight container for storage. It can be kept at room temperature for up to two weeks.

Notes:

• Homemade nuts and seeds steel-cut oats granola is a nutritious breakfast option or snack.
• It provides a good balance of complex carbohydrates, protein, and healthy fats, making it suitable for individuals with PCOS.

Alternatively, you can visit our “PCOS – Shop by Concern page for more information.”

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.