Millet Dosa : A Nutritious Choice for Kids’ Tiffin

Millet dosa is a wholesome, nutrient-rich option for children’s tiffin, providing a balanced mix of essential nutrients for growth and development. This easy-to-make recipe combines traditional flavors with modern nutritional benefits, making it a great choice for kids.
Why Choose Millet Dosa?
Rich in Nutrients: Made with ragi (finger millet) and urad dal, millet dosa is a powerhouse of calcium, protein, fiber, and essential vitamins and minerals.
Gut-Friendly: The natural fermentation process enhances the bioavailability of nutrients and supports healthy digestion.
Low Glycemic Index: Ideal for sustained energy release, this dosa helps maintain blood sugar levels and promotes heart health.
Customizable: Adding vegetables like carrots, peas, or onions boosts its nutritional value while enhancing taste and texture.
Recipe Overview
- Course: Breakfast/Tiffin Snack
- Serves: 10-12 dosas
- Preparation Time: 10 minutes
- Total Time: 20 minutes (excluding soaking & fermentation time)
- Soaking & Fermentation Time: 16 hours
- 1 cup finger millet (ragi)
- ½ cup urad dal
- ½ tsp fenugreek seeds
- Salt to taste
- Water as required
- Cold-pressed coconut oil for cooking
- Heat a pan or griddle over medium heat and lightly grease with coconut oil.
- Pour a ladleful of batter and spread it in a circular motion to form a thin layer.
- Drizzle a few drops of coconut oil around the edges.
- Cook for 2-3 minutes until golden brown on the edges, then flip and cook the other side for 1 minute.
Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any questions or concerns regarding your health.