Millet Dosa : A Nutritious Choice for Kids’ TiffinRecipe CornerMillet Dosa : A Nutritious Choice for Kids’ Tiffin

Millet Dosa : A Nutritious Choice for Kids’ Tiffin

June 7, 2023
Recipe Corner
2 min read
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Millet dosa is a wholesome, nutrient-rich option for children’s tiffin, providing a balanced mix of essential nutrients for growth and development. This easy-to-make recipe combines traditional flavors with modern nutritional benefits, making it a great choice for kids.

Why Choose Millet Dosa?

Rich in Nutrients: Made with ragi (finger millet) and urad dal, millet dosa is a powerhouse of calcium, protein, fiber, and essential vitamins and minerals.

Gut-Friendly: The natural fermentation process enhances the bioavailability of nutrients and supports healthy digestion.

Low Glycemic Index: Ideal for sustained energy release, this dosa helps maintain blood sugar levels and promotes heart health.

Customizable: Adding vegetables like carrots, peas, or onions boosts its nutritional value while enhancing taste and texture.

Recipe Overview

  • Course: Breakfast/Tiffin Snack
  • Serves: 10-12 dosas
  • Preparation Time: 10 minutes
  • Total Time: 20 minutes (excluding soaking & fermentation time)
  • Soaking & Fermentation Time: 16 hours

Ingredients

Method

  • Soak Ingredients: Rinse ragi and urad dal separately. Soak them in water for at least 8 hours. Soak fenugreek seeds in a separate bowl for 4 hours.

  • Grind Batter: Drain the water and blend ragi, urad dal, and fenugreek seeds together into a smooth batter. Add water as needed.

  • Ferment Batter: Add salt and mix well. Cover the batter and let it ferment overnight or for about 8 hours in a warm place.

  • Cook Dosa:

    • Heat a pan or griddle over medium heat and lightly grease with coconut oil.
    • Pour a ladleful of batter and spread it in a circular motion to form a thin layer.
    • Drizzle a few drops of coconut oil around the edges.
    • Cook for 2-3 minutes until golden brown on the edges, then flip and cook the other side for 1 minute.

  • Serve: Enjoy hot with chutney or sambar.

    • Recipe Tips and Variations

  • For a lighter, crisper dosa, add soaked poha (flattened rice) to the batter during blending.

  • Enhance the nutritional profile by sprinkling finely chopped spinach, grated vegetables, or herbs like coriander leaves on the dosa before cooking.

    • Nutritional Highlights

    • Calcium-Rich: Ragi is an excellent source of calcium, essential for healthy bones.
  • Protein-Packed: Urad dal provides plant-based protein for muscle repair and growth.
  • Heart-Healthy: The high fiber content supports cholesterol management and cardiovascular health.

    • Nutritional Information (Per Serving)

    Notes:
  • Opt for raw, pure ragi flour without additives to retain its nutritional integrity. This dosa is naturally gluten-free, making it suitable for individuals with gluten sensitivities.
    • Millet dosa is more than just a meal—it’s a step towards mindful eating and better health for your child.

    Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any questions or concerns regarding your health.

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