Indulgent Chocolate Avocado Mousse: A Guilt-Free, Nourishing Dessert
Desserts often come with a trade-off between indulgence and health, but what if you could have both? Enter our Chocolate Avocado Mousse, a dessert that doesn’t just satisfy your sweet cravings but also nourishes your body.
This velvety mousse blends the richness of avocado, loaded with heart-healthy omega-3s, with the antioxidant power of raw cacao. Sweetened naturally with raw honey and made creamy with almond milk, it’s a lactose-free option perfect for those looking for a mindful treat.
Enjoy a dessert where every bite contributes to your well-being, proof that health and indulgence can go hand in hand!
Serves: 4
Preparation Time: 15 minutes
Total Time: 45 minutes
Ingredients:
2 ripe avocados
¼ cup cacao powder
¼ cup raw, unpasteurized honey (adjust to taste)
1 tsp vanilla extract
¼ cup almond milk
A pinch of salt
Optional toppings: sliced almonds, shredded coconut, pumpkin seeds
Method:
- Start by preparing Avocados. Cut the avocados in half, remove the pit, and scoop out the flesh.
- In a blender or food processor, combine the avocado flesh, cacao powder, raw honey, vanilla extract, almond milk, and a pinch of salt.
- Blend until the mixture is smooth and creamy. If it’s too thick, you can add a little more almond milk.
- Transfer the mixture to a bowl or individual serving dishes and refrigerate for at least 30 minutes to allow it to set.
- Once chilled and set, you can serve the chocolate mousse as is, or top it with your choice of fruits, sliced almonds, shredded coconut, or pumpkin seeds.
YCL Tip
Pair this mousse with fresh seasonal berries for an extra boost of vitamin C and fiber, making it a truly nourishing dessert experience.
Notes:
- Avocados are rich in fiber, and antioxidants, and packed with Vitamin E, C, B6, magnesium, potassium, and folate.
- Cacao is rich in antioxidants and magnesium and helps boost the metabolic processes in our body.
Nutritional Information (per serving):
Total Calories: 235 kcal
Total Carbohydrates: 12g
Total Protein: 3.2g
Total Fat: 15.5g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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