Millet Dosa: A Nutritious Choice for Kids’ Tiffin
Millet dosa is a wholesome, nutrient-rich option for children’s tiffin, providing a balanced mix of essential nutrients for growth and development. This easy-to-make recipe combines traditional flavors with modern nutritional benefits, making it a great choice for kids.
Why Choose Millet Dosa?
- Rich in Nutrients: Made with ragi (finger millet) and urad dal, millet dosa is a powerhouse of calcium, protein, fiber, and essential vitamins and minerals.
- Gut-Friendly: The natural fermentation process enhances the bioavailability of nutrients and supports healthy digestion.
- Low Glycemic Index: Ideal for sustained energy release, this dosa helps maintain blood sugar levels and promotes heart health.
- Customizable: Adding vegetables like carrots, peas, or onions boosts its nutritional value while enhancing taste and texture.
Recipe Overview
- Course: Breakfast/Tiffin Snack
- Serves: 10-12 dosas
- Preparation Time: 10 minutes
- Total Time: 20 minutes (excluding soaking and fermentation time)
- Soaking & Fermentation Time: 16 hours
Ingredients
- 1 cup finger millet (ragi)
- ½ cup urad dal
- ½ tsp fenugreek seeds
- Salt to taste
- Water as required
- Cold-pressed coconut oil for cooking
Method
- Soak Ingredients: Rinse ragi and urad dal separately. Soak them in water for at least 8 hours. Soak fenugreek seeds in a separate bowl for 4 hours.
- Grind Batter: Drain the water and blend ragi, urad dal, and fenugreek seeds together into a smooth batter. Add water as needed.
- Ferment Batter: Add salt and mix well. Cover the batter and let it ferment overnight or for about 8 hours in a warm place.
- Cook Dosa:
- Heat a pan or griddle over medium heat and lightly grease with coconut oil.
- Pour a ladleful of batter and spread it in a circular motion to form a thin layer.
- Drizzle a few drops of coconut oil around the edges.
- Cook for 2-3 minutes until golden brown on the edges, then flip and cook the other side for 1 minute.
- Serve: Enjoy hot with chutney or sambar.
Recipe Tips and Variations
- For a lighter, crisper dosa, add soaked poha (flattened rice) to the batter during blending.
- Enhance the nutritional profile by sprinkling finely chopped spinach, grated vegetables, or herbs like coriander leaves on the dosa before cooking.
Nutritional Highlights
- Calcium-Rich: Ragi is an excellent source of calcium, essential for healthy bones.
- Protein-Packed: Urad dal provides plant-based protein for muscle repair and growth.
- Heart-Healthy: The high fiber content supports cholesterol management and cardiovascular health.
Nutritional Information (Per Serving)
- Calories: 103 kcal
- Carbohydrates: 14.8 g
- Protein: 2.8 g
- Fat: 3.5 g
Notes:
- Opt for raw, pure ragi flour without additives to retain its nutritional integrity.
- This dosa is naturally gluten-free, making it suitable for individuals with gluten sensitivities.
Millet dosa is more than just a meal—it’s a step towards mindful eating and better health for your child.
