High-Fiber Lentil and Chickpea Flour Crackers

Diwali is a time of joy, celebration, and indulgence, but it can also be a challenge to find festive snacks that align with your health goals. Our High-Fiber Lentil and Chickpea Flour Crackers is a perfect fusion of flavor and nutrition. Packed with plant-based protein and dietary fiber, these crackers are a wholesome alternative to traditional fried snacks. Lentils contribute essential amino acids, while chickpea flour adds a nutty flavor and promotes gut health.

Pair these crispy, savory bites with your favorite chutney or dip, and bring a guilt-free option to your festive table. These crackers are not just delicious but also a step towards mindful eating, ensuring you celebrate without compromise.

Yield: 12 to 14 crackers  

Preparation Time: 15 minutes   

Total Time: 45 minutes  

Ingredients:

1 cup chickpea flour (besan)
½  cup green gram flour (moong dal flour)
¼  cup sesame seeds
¼  cup chopped fresh coriander leaves
½  tsp cumin seeds
½  tsp carom seeds (ajwain)
½  tsp turmeric powder
½  tsp red chili powder (adjust to taste)
Salt to taste
2 tbsp cold-pressed peanut oil
Water (as needed)

Method:

1. In a large mixing bowl, combine chickpea flour, green gram flour, sesame seeds, chopped coriander leaves, cumin seeds, carom seeds, turmeric powder, red chili powder, cold-pressed peanut oil, and salt.
2. Gradually add water and knead to form a firm, non-sticky dough. Start with 2-3 tablespoons of water and add more if needed.
3. Divide the dough into small portions and roll each portion into a ball.
4. Preheat your oven to 180°C (350°F).
5. Place a ball of dough between two sheets of parchment paper and roll it out thinly using a rolling pin.
6. Use cookie cutters or a knife to cut out desired shapes. Repeat with the remaining dough.
7. Place the crackers on a baking sheet lined with parchment paper.
8. Bake in the preheated oven for about 15-20 minutes, or until the crackers turn golden brown and crisp.
9. Allow the crackers to cool completely before storing them in an airtight container.

YCL Tip

Use unrefined, chemical-free rock salt instead of table salt for enhanced mineral content and better flavor in your festive recipes.

Notes:  

• Lentils and chickpeas are rich in essential nutrients such as folate, iron, magnesium, and potassium. 
• They are naturally rich in fibre and gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Nutritional info per serving 
Total Calories 110 kcal 
Total Carbohydrates 19.2g
Total Protein 4.5g
Total Fat 2.3g

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.

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