Dry-Fruits Loaded Refreshing & Healthy Thandai for Holi!

Celebrate Holi with a sip of traditional, homemade Thandai, the quintessential festive drink cherished across India. This rich and aromatic blend of almond milk, an array of nuts, and warming spices like fennel and cardamom is a true celebration in a glass.

Perfect for the sunny days of Holi, Thandai isn’t just a cooling drink, it’s a treasure trove of nutrients. Packed with the goodness of dry fruits and natural spices, it supports digestion and boosts energy, keeping you refreshed as you revel in the festivities.

Try this easy and wholesome Thandai recipe, it’s a celebration your taste buds will thank you for!

Serves: 6 

Preparation time: 10 minutes 

Total time: 15 minutes 

Ingredients:

• 1/4 cup almonds (soaked overnight)
• 1/4 cup cashews (soaked overnight)
• 1/4 cup melon seeds (magaz)
• 1/4 cup poppy seeds (khus khus)
• 1/4 cup dried rose petals
• 1/2 tsp cardamom powder
• 1/2 tsp fennel seeds
• 1/2 tsp black peppercorns
• 1/4 tsp saffron threads 
• 4-5 dates, pitted (for sweetness)
• 4 cups Almond milk (A2 milk optional)

Method:

1. In a blender, combine the soaked almonds, cashews, melon seeds, poppy seeds, dried rose petals, cardamom powder, fennel seeds, black peppercorns, saffron threads and pitted dates.
2. Add a little Almond milk and blend into a smooth paste.
3. Gradually add the remaining milk and blend until everything is well combined.
4. Strain the mixture using a fine mesh strainer or cheesecloth to remove any coarse particles.
5. Chill the Thandai in the refrigerator for a few hours before serving.
6. Serve chilled and garnish with a sprinkle of crushed almonds or pistachios if desired.

Notes:

• Thandai, a traditional beverage, boasts a refreshing blend of dried nuts, seeds, and aromatic spices, ideal for combating summer heat. 
• Poppy seeds aid in soothing gastrointestinal discomfort and preventing constipation. Fennel seeds and rose petals contribute to digestive wellness and impart a cooling sensation. 
• The addition of nuts and seeds enhances its energising properties, while spices like peppercorns bolster immunity and offer anti-inflammatory benefits.
• Almond milk enriches the drink with vital nutrients, notably vitamin E.

Nutritional information per serving 

Total Calories 194 kcal 

Total Protein 3.2g

Total Fat 7.2g

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.