Your Probiotic-Rich Kombucha Cooler at Home

Have you ever considered how what you drink impacts your gut health and energy levels?

Kombucha is a fermented tea rich in natural probiotics and antioxidants that can support your gut microbiome, improve digestion, and enhance overall vitality. Perfect for hot days, its tangy and effervescent flavor can be customized with your favorite fruits for a refreshing twist.

This Kombucha Cooler isn’t just a drink; it’s a mindful sip towards hydration and gut support. Ready to give your body something refreshing and beneficial? Let’s make it happen!

Serves: 2  

Preparation Time: 5 minutes  

Total Time: 10 minutes  

Ingredients:

– 1 bottle of ready kombucha (any flavour of your choice)

– 1 cup fresh fruits (e.g., orange slices, apple slices)

– Fresh herbs (mint and basil)

– 1-inch piece of fresh ginger, sliced or grated

– 1 cinnamon stick or 1/2 teaspoon ground Ceylon cinnamon

– Ice cubes

Method

•    Wash and slice the fruits.
•    Tear or chop the herbs.
•    Peel and slice or grate the ginger.
•    In a small saucepan, combine the sliced ginger and cinnamon stick with 1 cup of water.
•    Bring to a simmer and let it simmer for 5-10 minutes to infuse the flavors.
•    Allow it to cool.
•    In a large pitcher, mix the ready kombucha, infused ginger-cinnamon water, sliced fruits, and herbs.
•    Refrigerate the mixture for at least 30 minutes to blend the flavours.
•    Pour the chilled kombucha cooler into glasses filled with ice cubes.
•    Add a mint sprig or a slice of lemon to each glass.

YCL Tip

Kombucha generally contains less sugar compared to sodas and many other sweetened drinks. It provides beneficial probiotics that support your gut health and also contains antioxidants that can help reduce inflammation and improve overall health.

Notes

Combining these powerful ingredients with kombucha, which is rich in probiotics and antioxidants, results in a drink that’s delicious and packed with health benefits. Enjoy this beverage as part of a balanced diet for optimal health benefits.

Nutritional Information per Glass:

– Total Calories: 30 kcal  

– Total Carbohydrates: 6.5g  

– Total Protein: 1.1g  

– Total Fat: 0.5g

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.