Your Go-To Ragi Pasta Arrabiata with Sprouts!
Struggling to create a dinner or tiffin recipe that’s both healthy and packed with flavor? Look no further! Introducing Ragi Pasta Arrabiata with Sprouts—a wholesome twist on a beloved classic that’s as nutritious as it is delicious.
Ragi, also known as finger millet, is a nutritional powerhouse. Rich in calcium, it supports strong bones, making it ideal for growing children. It’s also packed with iron, fiber, and essential nutrients that promote overall well-being. Unlike traditional pasta, this recipe is made with ragi, offering a cholesterol-free, zero-maida alternative that’s light on digestion and free from harmful additives.
Adding sprouts not only boosts the protein content but also delivers enzymes and antioxidants essential for good health. With a medley of vibrant flavors, this meal will satisfy your cravings while nourishing your body.
Why compromise on health when you can savor every bite? Try this ragi pasta today and feel the difference!
Preparation Time: 10 Minutes
Total Time: 30 Minutes
Serves: 2
Ingredients:
- 200 gms ragi pasta
- ½ tbsp avocado oil
- 3 cloves garlic, minced
- 1/2 tbsp red pepper flakes
- 1 cup chopped tomatoes
- Salt to taste
- Freshly ground black pepper to taste
- Fresh basil leaves, chopped (optional)
- Grated parmesan cheese for garnish
- 1 cup of steamed sprouts (such as moong bean sprouts or mixed sprouts)
Method
- Boil 200 gms of ragi pasta, drain, and set aside.
- In a large skillet, heat avocado oil over medium heat. Add minced garlic and red pepper flakes. Sauté for 1-2 minutes until garlic is fragrant.
- Stir in chopped tomatoes. Allow to simmer for 10-15 minutes, until the sauce thickens slightly and flavours meld. Season with salt and pepper to taste.
- Add the cooked ragi pasta to the skillet with the arrabbiata sauce. Toss until the pasta is evenly coated.
- Gently add steamed sprouts to the skillet and toss with pasta and sauce. Let them warm through for 1-2 minutes.
- Sprinkle chopped fresh basil leaves over the pasta before serving.
- Top with grated Parmesan cheese and serve hot.
Notes
- This power-packed ragi pasta is rich in fiber, calcium, antioxidants, and vitamins C, E, and K. Additionally, it contains manganese, offering a nutritious boost to the dish.
Nutritional information per serving
Total Calories :190 kcal
Total Carbohydrates:33.1 g
Total Protein:7.3 g
Total Fat:1.7 g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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