Wholesome Beetroot Cacao Dip: A Flavorful and Nutritious Delight for Every Occasion
As we step into the New Year, why not redefine indulgence with a mindful twist? Beetroot, nature’s vibrant powerhouse, meets the velvety richness of cacao in this wholesome dip that’s as visually stunning as it is nutritious.
Beetroot is more than just its color, it’s packed with nitrates that support healthy circulation, antioxidants that combat oxidative stress, and essential nutrients to fuel your body. Paired with cacao’s mood-enhancing properties and magnesium-rich goodness, this dip is a perfect blend of health and flavor.
Serve it at your New Year gatherings or enjoy it as a guilt-free snack—this Beetroot Dip is a beautiful reminder that health can be delicious!
Ingredients:
- 2 ripe beetroot bulbs (steamed and peeled)
- 1/4 cup cacoa powder
- 1/4 cup raw honey
- 1 tsp vanilla extract
- Pinch of salt
Method:
- Steam the beetroot bulbs until tender, then allow them to cool before peeling.
- Cut the cooked and peeled beetroot into chunks and place them in a blender or food processor.
- Add cacoa powder, raw honey, vanilla extract, and a pinch of salt.
- Blend until smooth and creamy.
- Transfer the dip to a bowl once it reaches your desired consistency.
- Refrigerate for at least 30 minutes before serving.
Notes:
- Beetroot is packed with essential nutrients like fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
- Adding cacoa makes it rich in flavonoids and magnesium, which offer potential health benefits including antioxidant properties and support for various bodily functions.
Nutritional information per serving
Total Calories 49 kcal
Total Carbohydrates 7.4g
Total Protein 2.3g
Total Fat 1.8g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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