Try the Easiest Holi Recipe: Seeds and Dates Laddu

The festival of colors is here, and amidst the hustle of daily life, it’s time to reconnect with our cherished traditions. From savoring homemade sweets to gathering with loved ones after a vibrant splash of colors, isn’t that the true spirit of Holi?

This year, let’s pause, embrace simplicity, and relive the joy of childhood. Sit with your family, laugh over shared memories, and indulge in festive treats that nourish both the soul and body.

To keep the festivities guilt-free yet flavorful, we bring you a wholesome recipe—Dates and Seeds Ladoos. These nutrient-packed delights will satisfy your sweet tooth and provide the energy you need to revel in Holi’s magic.

Makes: 10 ladoos  

Preparation Time: 15 minutes  

Total Time: 25 minutes  

Ingredients:

• 1 cup pitted Medjool dates
• 1/2 cup mixed seeds (such as pumpkin seeds, sunflower seeds, chia seeds)
• 1/4 tsp turmeric powder
• 1/4 tsp pepper powder
• 1/4 tsp ginger powder 
• 1/4 cup almonds, chopped
• 1/4 cup desiccated coconut
• 1/2 tsp ground cardamom

Method:

1. In a food processor, blend the pitted dates until they form a sticky paste.
2. Take a deep non-stick pan, lightly toast the mixed seeds until fragrant, about 2-3 minutes, then let them cool.
3. In a mixing bowl, combine the date paste, toasted seeds, chopped almonds, desiccated coconut, ground cardamom powder, pepper powder, ginger powder, and turmeric powder. 
4. Mix well until all ingredients are evenly distributed.
5. Take small portions of the mixture and roll them into small balls (ladoos) using your hands.
6. Repeat until all the mixture is used up.
7. Store the ladoos in an airtight container in the refrigerator for up to two weeks.

Notes:

• These DIY ladoos are a nutritious and energy-packed snack, perfect for a quick bite or as a healthy dessert option.
• Nuts and seeds are rich in healthy fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health and cognitive function.

Nutritional information per serving 1 ladoo

Total Calories 125 kcal 

Total Carbohydrates 15.9g

Total Protein 2.5g

Total Fat 4.7g

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.