Stir-Fry Your Way to Better Heart Health with You Balance Spice Blend
In today’s fast-paced world, heart health is often overlooked, but taking care of your heart doesn’t need to be complicated. With a simple recipe and the right ingredients, you can nourish your body and boost your wellness. This heart-healthy stir-fry features You Balance Spice Blend, which is made with 11 carefully selected ingredients that help reduce inflammation, improve circulation, and support overall heart health. Paired with kale and olive oil, this dish provides essential vitamins and healthy fats, giving you a flavorful way to support your cardiovascular system.
Serves: 2
Prep Time: 10 minutes
Total Time: 15 minutes
Ingredients:
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 1 cup kale (stems removed, chopped)
- 1-2 tsp You Balance Powder (adjust to taste)
- ½ tsp virgin olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
For the Dressing:
- 1 tbsp apple cider vinegar
- 1 tsp maple syrup
- 1 tsp Dijon mustard
- 1 tbsp water
Method:
- Make the Dressing: In a small bowl, whisk together apple cider vinegar, maple syrup, Dijon mustard, and water. Set aside.
- Cook the Veggies: Heat olive oil in a pan over medium-high heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the mixed vegetables and cook for 3-4 minutes until they start to soften.
- Add the chopped kale and stir-fry for an additional 2 minutes until the kale wilts.
- Sprinkle You Balance Powder, salt, and pepper. Stir well to combine.
- Finish and Serve: Remove the pan from heat, drizzle the dressing over the stir-fry, and toss to coat evenly. Serve immediately.
YCL Tip:
Olive oil is a heart-healthy fat that can withstand high heat while retaining its beneficial properties. It’s perfect for stir-frying, but always use in moderation to support cardiovascular health.
Nutritional Information (Per Serving):
- Calories: 130 kcal
- Protein: 3g
- Carbohydrates: 14g
- Fat: 8g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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Or write to us at support@youcarelifestyle.com
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