Sesame Seeds Chikki Recipe
Cozy weather and sweet cravings go hand in hand, but what if your indulgence could also strengthen your health? Our Sesame Seeds Chikki is a comforting treat crafted with the wholesome goodness of organic jaggery, A2 ghee, and nutrient-dense sesame seeds. This traditional delight is more than just a sweet fix; it’s a nutrient-packed boost for your immunity and overall wellness.
Sesame seeds brim with calcium, magnesium, and antioxidants, while A2 ghee adds fat-soluble vitamins like A, D, E, and K, which support bone strength, skin health, and a robust immune system. With each bite, you’re nourishing your body and soul alike.
Here’s a simple recipe to make this guilt-free treat at home!
Time: 15 to 20 minutes.
Makes 20 mini square shape chikki
Ingredients:
- 2 cups organic jaggery
- 2 cups roasted sesame seeds
- 1 tsp cardamom powder
- Pinch of saffron threads
- 1 tbsp A2 ghee
Method:
- In a pan, lightly roast the sesame seeds on medium heat. Remove from heat and set aside to cool.
- In a saucepan, heat ghee and jaggery over very low heat until they melt and start bubbling.
- Add cardamom powder and saffron threads. Avoid stirring, but swirl the pan for even cooking and caramelization.
- Cook until the mixture reaches the hard crack stage.
- Remove the jaggery mixture from heat and quickly add the roasted sesame seeds. Mix until they are well-coated.
- Spread the mixture on a flat tray and flatten it to the desired thickness using a well-oiled rolling pin or spatula.
- Allow it to cool completely.
- Break it into the desired size pieces and store iit n airtight containers.
Notes
- Sesame seeds and jaggery are rich in anti-inflammatory compounds that can aid in preventing infections and diseases.
- Being a good source of iron, these ingredients contribute to preventing iron-deficiency anaemia and maintaining optimal blood health.
Nutritional information per serving
Total Calories 39kcal
Total Carbohydrates 5.1g
Total Protein 0.7g
Total Fat 1.8g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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