Mindful Parenting: Nurturing Your Child’s Growth, One Step at a Time
Parenting often feels like a juggling act, doesn’t it? Between meals, school, activities, and bedtime stories, it’s easy to overlook the deeper […]
Food as Medicine: Healing with the Right Foods on World Food Day
Have you ever paused to consider how food shapes your health and emotions? Beyond satisfying hunger, food can become a powerful tool […]
One Pot Millet Lentil Magic Soup
One Pot Millet Lentil Magic Soup is a delicious and nutritious dish that is perfect for cold days. This hearty soup is […]
Ragi Puran Poli – A Healthy Alternative!
As the vibrant festival of Makar Sankranti arrives, it brings with it the promise of warmth, togetherness, and celebrations around food that […]
Mindful Eating: The Art of Connecting with Your Food and Health
Imagine this: You’re at your desk, juggling emails and deadlines, while mindlessly munching on lunch. The flavors blur, and before you know […]
The Truth About Type 2 Diabetes: A Path Back to Health
Diabetes, often called a silent epidemic, is rapidly rising worldwide. India ranks second in diabetes prevalence, with 74 million diagnosed cases, underscoring […]
Food Synergy: Top 10 Food Melds for a Healthy Lifestyle
We might have seldom heard of friendships, acquaintances and relationships which have a transformative influence on the mutual’s. Metaphorically the same, Certain […]
8 YCL Expert Recommended Foods for Strengthening Immunity this Monsoon
Affected by the weather change and don’t know what to do? Monsoon can be one of the most delightful seasons, bringing relief […]
Exploring the Benefits of Galactogogues for Breastfeeding Mothers
Breastfeeding is one of nature’s most incredible gifts, offering nourishment, immunity, and bonding for both mother and baby. Yet, this beautiful journey […]