Sattu Cacao Bliss Bites

These wholesome, nutrient-dense bites fuse the goodness of roasted sattu flour with the antioxidant richness of cacao. They’re a perfect balance of traditional wisdom and modern nutrition—ideal for a quick mid-day pick-me-up, a healthy dessert, or a post-workout snack. Crafted with mindful ingredients like jaggery, A2 ghee, and warming spices, each bite is a step toward balanced nourishment.

Course: Dessert/Snack
Serving size: 1 bite

Preparation time: 15 minutes
Total time: 30 minutes

Ingredients:

• 1 cup roasted sattu flour
• 1/4 cup cacao powder
• 1/2 cup organic jaggery powder
• 1/4 cup A2 ghee
• 1/4 cup chopped nuts (almonds, walnuts, or pistachios)
• 1/2 tsp cardamom powder
• 1/4 tsp Sri Lankan cinnamon powder

Method:

1. In a mixing bowl, combine the roasted sattu flour and cacao powder. Stir until evenly blended.
2. In a small pan, gently heat the ghee over low flame until melted.
3. Pour the melted ghee into the sattu-cacao mixture and mix thoroughly until it forms a crumbly texture.
4. Using the same pan, add the jaggery powder and a tablespoon of water. Warm over low heat until the jaggery dissolves into a syrup.
5. Pour this jaggery syrup into your sattu-cacao mixture. Blend well until everything holds together.
6. Add the chopped nuts, cardamom, and cinnamon, mixing gently to distribute the flavors.
7. Allow the mixture to cool slightly, then shape it into small, bite-sized rounds.
8. Let them cool completely to set before enjoying.

Recipe Tips & Variations:

• For a firmer texture, refrigerate the bites for 30-60 minutes before serving.
• Roll them in desiccated coconut for extra flavor and crunch.
• Adjust sweetness to taste by modifying the jaggery quantity.

Notes:

• Sattu provides plant-based protein, fiber, and essential minerals.
• Cacao is rich in antioxidants that support overall health.
• Jaggery aids digestion and nutrient absorption.
• These bites can help uplift your mood by promoting feel-good neurotransmitters.

Nutritional Info (Per Bite Approx.):

• Total Calories: ~137 kcal
• Carbohydrates: ~25g
• Protein: ~5.2g
• Fat: ~3.4g

Savor these Sattu Cacao Bliss Bites with mindfulness—each one is a step closer to vibrant health and well-being.