Rich and Creamy A2 Paneer Kalakand: A Guilt-Free, Jaggery-Sweetened Indian Dessert
Traditional sweets often hold a cherished place in our celebrations, but finding options that are both wholesome and indulgent can be a challenge. Enter the Rich and Creamy A2 Paneer Kalakand—a dessert that brings together the authentic taste of Indian sweets with a modern, health-conscious twist. Made using A2 paneer, which is easier on digestion and packed with high-quality protein, this recipe swaps refined sugar for organic jaggery, ensuring a treat that’s kinder to your body. Its creamy texture and balanced sweetness make it a perfect addition to any festive spread or an occasional treat to savor with loved ones.
Course: Healthy Indulgence
Servings: 4 (pieces)
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
500 gms A2 paneer (Indian cottage cheese), crumbled
½ cup A2 milk
¼ cup organic jaggery powder
½ tsp cardamom powder
A pinch of saffron strands (optional)
Chopped nuts (almonds, pistachios) for garnish
Method:
- In a heavy-bottomed pan, add the crumbled A2 paneer and milk. Cook this mixture on low to medium heat, stirring continuously to avoid any lumps.
- After a few minutes, the paneer will absorb the milk and the mixture will start to thicken. Keep stirring until the mixture becomes semi-solid in consistency.
- Add the organic jaggery powder and cardamom powder to the mixture, and mix well.
- If using saffron strands, you can soak them in a tsp of warm milk for a few minutes and then add the saffron-infused milk to the kalakand mixture for a lovely flavor and color.
- Keep stirring the mixture until it starts to leave the sides of the pan and becomes like a soft dough.
- Grease a plate or a shallow dish with ghee or butter. Transfer the prepared kalakand mixture to the greased plate.
- Spread the mixture evenly and smoothen the top with the back of a spoon or a spatula.
- Garnish the kalakand with chopped nuts, pressing them gently into the surface.
- Allow the kalakand to cool down to room temperature. Then, refrigerate it for a few hours to set.
- Once the kalakand is set and firm, cut it into squares or diamond shapes.
- Serve the delicious A2 Paneer Kalakand as a sweet treat during festivals, celebrations, or whenever you crave something sweet.
- Paneer Kalakand can be stored in the refrigerator for a few days, making it a delightful treat that you can enjoy over time.
YouCare Tip: You can either buy A2 Paneer from the store or make it fresh using A2 milk. A2 paneer and milk, which come from desi cows, not only have a special taste but also provide overall health benefits due to their potential for better digestion and nutrition.
Notes:
- Paneer Kalakand is a rich source of protein, calcium, and phosphorus, essential for muscle repair.
- A2 paneer is fortified with vitamin D, which aids in the absorption of calcium and is important for bone health.
Nutritional information per serving (1 piece)
Total Calories : 142 kcal
Total Carbohydrates:17.2g
Total Protein: 5.2g
Total Fat: 6.3g
Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before trying any new food items, supplements, or products, especially if you have an existing medical condition or allergies.
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