Rethinking Ketchup: A Healthy, Homemade Alternative
Did you know that store-bought ketchup is extremely high in sugar?
Of course, it is bad for you. So, if you are a ketchup lover, make sure you don’t indulge too much in store-bought ketchup. Next time you convince yourself to consume just a spoon of tomato sauce, just know that one spoon contains around 7% of the daily value of your sugar intake.
Don’t worry; we have a solution for you. We have a specially curated homemade tomato sauce recipe that doesn’t affect your sugar consumption. Experience the same flavors with fresh tomatoes, jaggery, and basil.
Try today!
Serves: 450 ml of sauce
Preparation time: 10 minutes
Total time: 30 minutes
Ingredients:
– 4 ripe tomatoes, chopped
– 1 small onion, finely chopped
– 2 garlic cloves, minced
– 1 tsp dried oregano or basil
– 1-2 tsp apple cider vinegar (adjust to taste)
– 1 tsp jaggery (adjust to taste)
– Salt and pepper to taste
– Fresh basil leaves (optional, for garnish)
Method:
- If you prefer a smoother sauce, peel the tomatoes by blanching them in boiling water for 30 seconds, then transferring them to ice water to remove the skins. Alternatively, leave the skins on for if you like textured consistency of sauce.
- Heat a pan over medium heat. Add the chopped onions and sauté until soft or and translucent (around 3-4 minutes). Add the minced garlic and cook for another minute until fragrant.
- Add the chopped tomatoes to the pan. Stir well and let them cook down for about 10-15 minutes until they soften and release their juices.
- Add the dried oregano or basil, salt, pepper, jaggery, and apple cider vinegar (with mother). Stir well and let the sauce simmer on low heat for another 10 minutes, stirring occasionally.
- For a smoother sauce, blend with an immersion blender. Garnish with fresh basil leaves if desired and serve warm.
- Refrigerate, and transfer the sauce to an airtight container. You can store the suace in the refrigerator for up to 5-7 days.
YCL Tip
Did you know that apple cider vinegar with “The Mother” contains beneficial probiotics and enzymes that can support gut health and digestion? The “mother” refers to the cloudy, stringy substance found in unfiltered apple cider vinegar, which is rich in acetic acid bacteria and can help promote a healthy balance of gut flora.
This tomato sauce with jaggery and apple cider vinegar can be used as:
- Pasta or Pizza Sauce
- Dip for Breadsticks
- Topping for Grilled Dishes
- Base for Curries
- Sandwich Spread
Nutritional Info Per Tbsp (Approx. 15 g):
Calories: 6 kcal
Carbohydrates: 1.5 g
Protein: 0.15 g
Fat: 0.05 g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
You can reach out to us for expert assistance at +917059700700
Or write to us at support@youcarelifestyle.com
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