Oats Chivda: An Ideal High-Fibre Snack

Oats Chivda isn’t just another snack; it’s a thoughtful addition to your diet that celebrates health without compromising flavor. Unlike traditional poha chivda, this version is crafted with the wholesome power of oats, a rich source of dietary fiber known to support digestive health and maintain balanced energy levels. Enhanced with a medley of nuts and seeds, it delivers essential micronutrients like magnesium and zinc, promoting overall well-being. Whether you’re looking for a mindful snacking option or a midday crunch to keep you going, this recipe strikes the perfect balance between nutrition and taste.

Servings: 6       

Preparation Time: 15 minutes         

Total Time: 45 minutes

Ingredients:

1 cup steel-cut oats
¼  cup unsalted peanuts
¼  cup roasted chana dal (split chickpeas)
¼  cup unsweetened dry coconut slices
1 tbsp raisins
1 tbsp chopped curry leaves
1 tsp mustard seeds
½  tsp turmeric powder
¼  tsp asafoetida (hing)
½  tbsp cold-pressed coconut oil
Salt to taste

Method:

1. In a broad pan, dry roast the steel-cut oats on a slow, until they turn slightly crisp. Keep stirring to prevent burning. Remove from the flame and set aside.
2. In the same pan, roast the peanuts, roasted chana dal, and dry coconut slices separately until they turn golden brown and crunchy. Set these roasted ingredients aside.
3. In the same pan, heat ½  tbsp of cold-pressed coconut oil. Add mustard seeds and let them splutter. Once the seeds splutter, add the chopped curry leaves and stir for a few seconds.
4. Lower the flame and add turmeric powder and asafoetida to the pan. Mix everything well to coat the spices with the oil.
5. Add the roasted oats, peanuts, roasted chana dal, dry coconut slices, and raisins to the pan. Mix all the ingredients thoroughly until they are well coated with the spices.
6. Season the chivda with salt to taste and continue stirring for another minute.
7. Turn off the heat and let the chivda cool down to room temperature.
8. Store the oats chivda in an airtight container once it has completely cooled. It will stay fresh for a few weeks.

Note: Oats contain beta-glucans, a type of soluble fiber that can help reduce LDL cholesterol levels, promoting heart health. Adding peanuts makes it a good source of protein, healthy fats, and various vitamins and minerals, making them a nutritious addition to the chivda.

You Care Tip: Always go for steel-cut oats and not rolled oats. Steel-cut oats take longer to digest, helping you to stay full longer and causing less of a rise in blood sugar.

Nutritional Information per serving 

Total Calories: 160 kcal 
Total Carbohydrates: 30.2g
Total Protein: 8.4g
Total Fat: 12.3g

Disclaimer:

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.

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