Nutritious Millet Honey Pancakes to Keep Your Kids Happy and Healthy
Are you constantly wondering if your child is getting the nutrition they need? As parents, ensuring balanced meals while catering to picky taste buds can feel like a never-ending challenge. But what if we told you that breakfast could be both a treat and a source of wholesome nourishment?
If your little ones are pancake enthusiasts, we’ve got just the recipe for you! Packed with flavor and nutrients, these pancakes are as fun to eat as they are to make. Start your mornings right with a dish that satisfies both taste and health!
Ingredients:
- 1 cup jowar flour
- 1/4 tsp salt
- 1 egg or 1 small ripe banana mashed
- ½ tsp Sri Lankan cinnamon powder
- 1 cup almond milk / coconut milk
- 2 tbsp organic jaggery powder
- 1 tbsp pure and unpasteurized honey
- 1 tbsp cold-pressed coconut oil or A2 ghee
- 2 tbsp pumpkin and sunflower seeds to garnish
Method:
- In a large bowl, whisk together the jowar flour, cinnamon powder, and salt.
- In another bowl, beat the egg/ripe mashed banana and then stir in the almond milk, jaggery powder, and cold-pressed coconut oil or A2 ghee.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a lightly greased skillet over medium heat.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Flip the pancakes and cook for another 1-2 minutes, until golden brown and cooked through.
- Serve the pancakes warm, drizzled with a few drops of honey.
- Garnish with pumpkin and sunflower seeds. If you have red cake sprinkles, don’t wait to use them on top.
Notes:
- The fibre in jowar aids digestion and promotes gut health, while honey has prebiotic properties that support beneficial gut bacteria.
- Both pumpkin and sunflower seeds are rich sources of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
Nutritional Information per Serving:
Total Calories: 55 kcal
Total Carbohydrates: 10.8 gms
Total Protein: 2.7 gms
Total Fat: 1.3 gms
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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