Nourishing Gut with Amaranth-Pumpkin Porridge

When it comes to starting your day on a wholesome note, few dishes match the nutritional power of Amaranth-Pumpkin Porridge. Amaranth, a revered ancient grain, is celebrated for its exceptional digestibility and nutrient density, making it a gut-friendly powerhouse. Paired with pumpkin, a vegetable rich in prebiotic fiber and natural antioxidants, this recipe not only supports a healthy gut microbiome but also aids in reducing oxidative stress, an underlying cause of various health concerns.

Every spoonful is packed with iron, magnesium, and vitamins that fuel your body and promote overall well-being. This comforting, naturally sweet porridge is perfect for mornings when your gut needs a gentle and nourishing start.

Servings: 2        

Preparation Time: 15 minutes       

Cooking Time: 25 minutes       

Total Time: 40 minutes  

Ingredients:

½ cup pre-soaked amaranth seeds
1 cup pumpkin puree
2 cups almond milk
1 tsp cinnamon
1 tbsp organic jaggery powder (optional)
Toppings: sliced almonds and pistachios

Method:

1. In a saucepan, combine pre-soaked amaranth seeds, pumpkin puree, almond milk, and cinnamon.
2. Bring the mixture to a gentle boil, then reduce the heat to low, cover the saucepan, and let it simmer for 20-25 minutes, stirring occasionally.
3. Once the amaranth is cooked and the mixture has thickened, stir in the organic jaggery powder if desired, and remove from heat.
4. Divide the porridge into serving bowls.
5. Top each bowl with a sprinkle of sliced almonds and pistachios.

 Notes:

• The fiber-rich amaranth acts as a prebiotic, nurturing beneficial gut bacteria and fostering a harmonious gut microbiome.
• Pumpkin’s natural enzymes, such as amylases and proteases, support the breakdown of carbohydrates and proteins, promoting healthy digestion.

You Care Tip:

When preparing this amaranth pumpkin porridge, opt for almond milk with no added sugar or preservatives to keep your porridge truly healthy, free from the harmful side effects of excess sugar and chemical preservatives.

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before trying any new food items, supplements, or products, especially if you have an existing medical condition or allergies. 

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