No-Sugar Avocado Homemade Ice Cream for Every Season
Cutting out sugar doesn’t mean you have to sacrifice your cravings—especially when it comes to something as indulgent as ice cream. We get it: your taste buds are asking for a cool, creamy treat, and ignoring them doesn’t seem fair. But here’s the good news: you don’t have to reach for the traditional, sugar-laden scoop.
Our Avocado Homemade Ice Cream, a guilt-free, nutrient-packed treat that satisfies your sweet tooth without the heaviness. The secret? Avocados! These creamy, nutrient-dense fruits bring the velvety texture you love in ice cream, minus the sugar and cream. Full of healthy fats, fiber, and vitamins like E and folate, avocados support skin health and provide lasting energy, making this dessert as nourishing as it is delicious.
And we haven’t forgotten about flavor. With cacao powder, this ice cream becomes a powerhouse of antioxidants, keeping your body fueled with essential nutrients while you enjoy every bite. It’s the perfect alternative for those seeking a refreshing, healthy dessert that doesn’t compromise on taste. Go ahead, indulge—this time, you can have your ice cream and feel good about it too!
Try this Avocado Ice Cream for a fresh, indulgent dessert option.
Serves: 2 to 3 people
Preparation time: 15 minutes
Total time: 4 hrs 15 minutes, including freeze time
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1 cup unsweetened almond milk or oat milk
– 1 tsp vanilla extract
– 2 tsp cacao powder
– Stevia, to taste
Method:
- In a blender, combine the avocado, almond milk, vanilla extract, and cacao powder. Blend until smooth.
- Add stevia to taste and blend again to mix.
- Transfer the mixture to a freezer-safe container.
- Freeze for at least 4 hours or until firm.
- Before serving, let the ice cream soften slightly at room temperature.
Notes:
Avocados are rich in dietary fiber, which can help regulate blood sugar levels, improve digestion, and promote a feeling of fullness.
A Tip from You Care Lifestyle!
Due to less processing, cacao powder retains more antioxidants and nutrients than cacao beans. So, always go for clean cacao powder!
Nutritional Information per Serving:
– Total Calories: 200 kcal
– Total Carbohydrates: 20g
– Total Protein: 4g
– Total Fat : 10g
