Hot Roasted Vegetable Salad
In today’s fast-paced world, it’s easy to overlook the importance of truly nourishing our bodies with wholesome, vibrant foods. Yet, our health thrives on the nutrients we feed it. That’s where this roasted vegetable medley steps in.
Packed with the natural sweetness of oven-roasted sweet potatoes, carrots, and fresh leafy greens like spinach or kale, this dish offers a powerful dose of vitamins, antioxidants, and fiber to fuel your body. The addition of a rich, velvety Date Vinaigrette ties everything together, not only enhancing the flavors but also providing natural sweetness without the unwanted additives.
A simple, yet nutrient-dense recipe that helps you nourish your body the right way—because when you choose foods that align with your health, the results speak for themselves. Try this at your next meal to treat both your taste buds and your body.
Ingredients:
2 cups assorted chopped vegetables (sweet potatoes, carrots, beans, peas, steamed moong sprouts, etc.)
1 cup spinach/kale (as per availability)
½ tbsp avocado oil
Salt and pepper as per taste
For the Date Vinaigrette:
4-5 pitted dates
½ tbsp avocado oil
4 tsp apple cider vinegar
4 tsp crushed garlic
2 tsp chilli flakes
Salt and pepper as per taste
Method:
- Preheat the oven. Toss chopped vegetables in Avocado oil, salt, and pepper. Roast until tender and slightly crispy.
- Prepare the date vinaigrette: Blend pitted dates, Avocado oil, apple cider vinegar, crushed garlic, chilly flakes, salt, and pepper until smooth.
- Once Vegetables are roasted, let them cool slightly.
- Combine roasted veggies with mixed greens or spinach in a large bowl.
- Drizzle the warm date vinaigrette over the salad, tossing gently to coat evenly.
- Serve immediately.
Notes:
- Dates are rich in fiber, vitamins (like B vitamins), minerals (such as potassium, magnesium, and iron), and antioxidants like flavonoids and carotenoids.
- Adding seasonal produce makes it rich in fiber and supports a healthy gut microbiome.
Nutritional information per serving
Total Calories 110 kcal
Total Carbohydrates 8.1g
Total Fat 7.3g
Total Protein 3.2g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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