Homemade Trail Mix with Pumpkin Seeds for Nutrition-Filled Snacking
If snacking between meals is your guilty pleasure, we have just the thing for you.
Did you know that pumpkin seeds have been revered for centuries in traditional medicine? Used to address everything from parasites to urinary issues and mood imbalances, these tiny seeds pack a powerful punch. Modern science agrees—pumpkin seeds are rich in compounds with antimicrobial, anti-inflammatory, and mood-supporting properties.
Convinced yet? It’s time to add these nutrient-dense seeds to your daily routine.
We’ve created a homemade trail mix with seeds, dry fruits, and nuts that strikes the perfect balance between salty and sweet. Give it a try and satisfy your cravings the nourishing way!
Ingredients:
- 1 cup of mixed nuts (almonds, cashews, walnuts, unsalted pistachios)
- 1/4 cup of pumpkin seeds
- 1/2 cup of dried fruits (raisins, cranberries, apricots)
- 1/4 cup of dark chocolate chips
- 1/4 teaspoon of sea salt
Method:
- In a large mixing bowl, combine the mixed nuts, pumpkin seeds, dried fruits, and dark chocolate chips.
- Toss gently until everything is evenly distributed.
- Sprinkle sea salt over the mixture and toss again to combine.
- Store the trail mix in an airtight container or portion it into small snack bags for easy grab-and-go access.
- Enjoy as a nutritious snack any time of the day!
Notes:
This trail mix offers a balanced combination of macronutrients, including carbohydrates from the dried fruits, protein from the nuts and seeds, and a bit of sweetness from the dark chocolate chips. This balance helps keep you feeling satisfied and energized between meals.
Nutritional information per serving (¼ cup )
Total Calories 180 kcal
Total Carbohydrates 15g
Total Protein 6g
Total Fat 12g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
