Homemade Protein Bars for the Perfect Pre-Workout Fuel
As the summer heat takes a toll on your energy levels, it’s no surprise that staying active feels like an uphill battle. Your body craves fuel that’s not just energizing but also wholesome, especially before a workout.
What if you could prepare a simple, power-packed snack that supports your fitness goals while being easy on your gut?
Our nutrient-rich homemade protein bars are the perfect pre-workout companion. Crafted with nature’s best protein-rich ingredients, these bars not only provide a sustained energy boost but also promote muscle recovery and overall vitality. Made entirely from whole, unprocessed foods, they ensure your body gets the quality nutrition it deserves without any refined sugars.
These protein bars aren’t just a snack but a testament to how simple, mindful eating can enhance your physical performance. Ready to power through your workouts and the summer heat? Let’s dive into this recipe!
Try it today!
Serves 4
Preparation time: 20 minutes
Total time: 1hr 20 minutes
Ingredients:
- 1 cup steel-cut gluten-free oats (roasted and semi-crushed)
- 1/2 cup protein powder (such as Food Strong or roasted sattu)
- 1/4 cup date palm jaggery powder
- 1/4 cup nut butter
- 1/4 cup chopped almonds
- 1/4 cup chopped pistachios
- Optional: add-ins like pumpkin seeds, chocolate chips, etc.
Method:
- In a mixing bowl, combine the roasted and semi-crushed steel-cut oats, protein powder or roasted sattu, chopped almonds, and chopped pistachios.
- In a small saucepan, heat the nut butter and date palm jaggery powder over low heat until melted and well combined.
- Pour the melted mixture over the dry ingredients and mix until evenly coated.
- If desired, fold in any additional add-ins like pumpkin seeds and chocolate chips.
- Press the mixture firmly into a lined baking dish or pan.
- Place in the refrigerator for at least 1 hour to set.
- Once set, cut into bars or squares and store in an airtight container in the fridge for up to a week.
Notes
- The blend of protein, complex carbs sourced from oats, and healthy fats found in nuts and nut butter creates a sustained energy source, enhancing endurance and performance throughout your workout regimen.
Nutritional information per serving
Total Calories :128 kcal
Total Carbohydrates :27.3g
Total Protein : 2.2g
Total Fat : 2.3g
