Guilt-Free Peppermint Honey Mocktail for Instant Refreshment
Feeling the toll of summer heat on your energy and hydration levels? Here’s a refreshing solution straight from nature.
Our Peppermint and Honey Mocktail is a cooling, nutrient-rich drink that not only quenches thirst but also offers functional benefits. Peppermint soothes your digestive system, alleviating bloating and discomfort, while raw, unpasteurized honey provides a natural antibacterial boost and sustains your immunity. The citrusy burst from sliced lemon, lime, or orange adds vitamin C, enhancing the drink’s hydrating potential.
This simple, flavorful mix is your perfect ally for combating summer fatigue. Ready to sip on something that truly revitalizes you?
Serves: 4
Preparation time: 5 minutes
Total Time: 15 minutes
Ingredients:
– 4 cups water
– 2 tsp peppermint leaves powder
– A few drops of raw unpasteurized honey
– Sliced fruits (lemon, lime, orange, etc.)
– Fresh mint leaves (optional, for extra minty flavour)
Method:
- Bring 4 cups of water to a boil in a saucepan or kettle.
- Add the peppermint powder and let it boil for a minute. Turn off the gas and allow it to steep for 5 to 7 minutes, infusing the water with minty goodness.
- While the mixture is still warm, stir in a few drops of honey until completely dissolved.
- Sieve and transfer the mixture to a pitcher and add your choice of sliced fruits and fresh mint leaves if desired.
- Chill it in the refrigerator for at least a couple of hours to enhance flavours and achieve optimal chilliness.
- Serve the refreshing peppermint honey flavoured mocktail over ice, garnishing with extra mint leaves or fruit slices.
Notes:
– For a stronger mint flavour, steep the peppermint powder for a longer duration.
– Experiment with different fruit combinations such as berries or cucumber slices for unique flavour profiles.
YCL Tip
Raw and unpasteurized honey retains natural enzymes and antioxidants that are destroyed during the pasteurisation process. These compounds offer health benefits such as improved digestion and stronger immune support.
Nutritional information per serving
Total Calories: 20 kcal
Total Carbohydrates: 5g
Total Protein: 0g
Total Fat: 0g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
