Golden Chyawanprash- The Holy-Grail Immunity Booster!
It’s that time of year when the weather keeps us guessing—layer up or keep it light? While we juggle with wardrobe choices, our bodies are working overtime to adjust, making us more vulnerable to seasonal challenges. This transition often puts your immune system to the test.
Here’s where the wisdom of traditional remedies steps in. You Care Lifestyle brings you a simple yet powerful recipe to support your body naturally. Homemade Chyawanprash, rich in essential herbs and nutrients, is a delicious way to fortify your immunity while delighting your taste buds.
Let’s create this timeless health elixir together!
Serves: 400 gms
Serving Size: 1 spoon/tbsp
Ingredients
- 3 Cups Amla or Indian Gooseberry
- 1 cup organic Jaggery powder
- 5 to 6 tbsp A2 Ghee
Spice Mixture to be ground
- 5 gms Nutmeg
- 1 Bay Leaf
- 2 gms Cardamom powder
- 4 tbsp You Balance Spice Elixir
- 5-6 strands Saffron or Kesar
Method
- Wash Amlas or Indian Gooseberry and pat them dry.
- Arrange a pressure pan, add amlas to it.
- Add water and close the lid. Boil the amlas for 2 whistles or 10 minutes on full pressure.
- Turn off the flame and let it sit in steam until the pressure is released.
- Drain the water and remove the pits. After boiling, they become soft, making it easy to remove the pits.
- Put the pulp in a blender and make a smooth puree. You can use a spoon of water to ease grinding.
- In a pan, add some ghee, and sauté the amla puree for ten minutes or until it leaves out the ghee.
- Add Jaggery powder to the amla puree. Keep sautéing until you achieve a thick, sticky, mass.
- In a separate container, blend the spice mixture finely.
- Add the ground spiced mixture to the pan and mix well. Continue to cook for another 5 minutes until everything is well combined.
- Let it cool down and transfer to an airtight jar.
- Consume a spoonful of this golden chyawanprash daily to build immunity and stay away from illness. Children can take 1 tbsp in milk, too.
Notes:
- The dry spice mixture can be used as chai masala to relish teas.
- The Amla jaggery mixture can be used as jam on roti, paratha, etc.
- It stays good for 15 days and can be stored in airtight containers in the refrigerator.
Nutritional information per serving:
Total Calories 50 kcal
Total Carbohydrates 6 gms
Total Protein 2.5 gms
Total Fat 4 gms
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
You can reach out to us for expert assistance at +917059700700
Or write to us at support@youcarelifestyle.com
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