Garden Cress Seeds Chutney: A Nutritious Delight for Iron and HG Boosting
In today’s fast-paced world, maintaining a healthy lifestyle while satisfying your taste buds can often feel like a challenge. But here’s a simple solution, our Garden Cress Seeds Chutney. This powerhouse recipe, made with garden cress seeds, is not only rich in iron but also helps boost your hemoglobin levels, supporting healthy blood circulation. These tiny seeds are packed with essential minerals, vitamins, and antioxidants that work wonders for your overall well-being. With the zing of ginger, the heat of green chilies, and the richness of coconut, this chutney delivers both flavor and nourishment in every bite. It’s the perfect addition to your daily diet, ensuring that every meal supports your body’s needs.
Serves: 4.
Preparation Time: 10 minutes
Total Time: 15 minutes
Ingredients:
1 cup garden cress seeds (halim seeds)
½ cup grated coconut
2-3 green chilies (adjust to taste)
1 small piece of ginger
1-2 cloves of garlic (optional)
1 tbsp lemon juice
Salt to taste
Water (as needed)
Method:
- Begin by soaking the garden cress seeds in water for about 8 hours. This will allow them to sprout and increase their nutritional value.
- Drain and rinse the soaked seeds. In a blender, combine the sprouted garden cress seeds, grated coconut, green chilies, ginger, garlic, lemon juice, and a pinch of salt.
- Add a little water and blend until you get a smooth chutney-like consistency. You may need to scrape down the sides of the blender a few times.
- Taste the chutney and adjust the salt and lemon juice as per your preference.
- Transfer the chutney to an airtight container. It can be stored in the refrigerator for up to a week.
YCL Tip
To make this chutney even more nutritious, add a handful of fresh coriander leaves. They are rich in antioxidants and will elevate both the flavor and health benefits of this dish!
Notes:
- Garden cress seeds is packed with essential nutrients like vitamins (A, C, E, and K), minerals (calcium, iron, and magnesium), and dietary fibre. It contains high levels of vitamin C, which supports the immune system and helps the body fight off infections.
Nutritional Information (Per Serving):
Total Calories: 41 kcal
Total Carbohydrates: 3.2g
Total Protein: 2.3g
Total Fat: 2.2g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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