Flip ‘n’ Relish: Tasty Millet Pancakes

Tasty Amaranth Pancakes are a delicious and nutritious option for breakfast. Made with amaranth flour, these pancakes are not only gluten-free but also rich in protein, fiber, and essential minerals. The earthy flavor of amaranth adds a unique twist to the traditional pancake recipe. These pancakes can be topped with fresh fruits, honey, or maple syrup for a delightful morning treat.

Whether you have dietary restrictions or simply want to try something new, Tasty Amaranth Pancakes are a satisfying and healthy way to start your day.

Course: Breakfast/Snack          Serves: 4 to 5 pancakes.

Preparation time: 5 minutes      Total time: 10 minutes 

Ingredients:

1 cup Amaranth flour 
½ tbsp organic jaggery powder
¼ tsp salt
1 cup Almond milk/coconut milk 
1 tbsp cold pressed coconut oil 

Method 

1. In a mixing bowl, add the amaranth flour, organic jaggery, and salt and mix well.
2. In a separate bowl, whisk together the almond /coconut milk, and oil.
3. Pour the wet ingredients into the dry ingredients and stir gently until just combined. 
4. Let the batter rest for about 5 minutes to allow the flour to absorb the liquid.
5. Heat the griddle over medium heat and add a few drops of cold-pressed coconut oil.
6. Once the pan is hot, pour about 1/4 cup of batter onto the pan for each pancake.
7. Cook the pancakes for 2-3 minutes on the first side until bubbles start to form on the surface. Flip the pancakes and cook for another 1-2 minutes until golden brown.
8. Remove the pancakes from the pan and keep them warm. Repeat the process with the remaining batter.
9. Serve the millet pancakes warm.
10. Additional toppings can be pumpkin seeds or chopped pistachios. 

Notes:

– Amaranth flour a naturally gluten-free flour is rich in protein, d fiber, and various vitamins and minerals such as iron, calcium, magnesium, and phosphorus. 

– Adding almond milk not only gives it a nutty flavor but makes it rich in vitamin D, vitamin E, and calcium. 

Nutritional info per serving:

Total Calories: 64 kcal
Total Carbohydrates: 9 g
Total Protein: 2.3 g