Creamy Cashew Spinach and Asparagus Dip
As we step into a new year brimming with possibilities, why not start on a deliciously wholesome note?
Introducing our Creamy Cashew Spinach and Asparagus Dip — a perfect blend of rich cashews, nutrient-packed spinach, and tender asparagus, designed to nourish and delight. This velvety dip brings together creamy textures and vibrant flavors, making it a standout addition to your snack table.
Whether paired with crunchy veggies, gluten-free crackers, or rustic bread, this dip not only satisfies your palate but also aligns with mindful eating. Serve it at gatherings or enjoy it solo—every bite celebrates health and taste!
Ingredients:
- 1 bunch of fresh asparagus, trimmed and chopped
- 1 cup steamed and chopped spinach
- 1 cup raw cashews, soaked in water for 2-4 hours or overnight
- 2 cloves garlic, minced
- 1 tbsp virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Method
- Preheat your oven to 190°C .
- Steam the asparagus until tender, about 5-7 minutes. Drain and set aside.
- In a blender or food processor, combine the soaked cashews (drained), spinach, steamed asparagus, minced garlic, virgin olive oil, lemon juice, salt, and pepper.
- Blend the mixture until smooth and creamy, scraping down the sides as needed.
- Transfer the mixture into a baking dish.
- Bake in the preheated oven for 15 minutes or until heated through.
- Remove from the oven and let it cool for a few minutes before serving.
- Enjoy your spinach and asparagus dip!
Notes:
Spinach is rich in vitamins A, C, K, and folate, while asparagus is packed with vitamins A, C, E, and K, as well as folate and fiber. Combined in a dip, they offer a tasty way to consume these nutrients, making it rich in calcium and protein too.
Nutritional Information per tablespoon:
Total Calories 17 kcal
Total Carbohydrates 0.7 gm
Total Protein 1.4 gm
Total Fat : 1.2 gm
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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