Chia Seed Pudding: Your 10-Minute Healthy Breakfast!
Do you struggle with morning breakfast for your family? How about a 10-minute, nutritious, and delicious chia seed pudding treat that keeps you full for a long time, and keeps you going throughout the day?
Chia seeds, though small, pack a nutritional punch with antioxidants, minerals, fiber, and omega-3 fatty acids. Rich in nutrients, chia seeds contribute to heart health, bone strength, and improved blood sugar management. Their gel-like consistency makes them versatile for various recipes, like the most famous and easiest- “chia pudding”.
Chia seeds are a robust source of antioxidants, protecting their sensitive fats and benefiting human health by neutralizing free radicals. With nearly 35% fiber by weight, chia seeds aid in weight management, potentially preventing overweight and obesity.
Moreover, their soluble fiber and omega-3 content may minimize the risk of heart disease significantly by lowering cholesterol levels. For those with diabetes, chia seeds may assist in the regulation of blood sugar due to their fiber and other beneficial compounds. These unassuming seeds offer a wealth of health benefits.
Here is a simple recipe for your help-
Serves: 2
Preparation time: 5 minutes
Total time: 10 minutes
Ingredients:
- 1 cup Chia seeds
- 1.5 tbsp Pure unpasteurized honey
- 1 tsp Cocoa powder
- 100 ml A2 cow milk or unsweetened Almond milk
- 1/4th tsp Cardamom powder
- 1/4th tsp Cinnamon powder
For Toppings:
- 1 tbsp Toasted Pumpkin seeds
- 2 tbsp Fresh Strawberries
- 1 tsp Raw cocoa nibs
- Dash of Beetroot powder
Method:
- Soak Chia seeds in 1 cup hot water for 5-7 minutes.
- Mix well with Honey, cocoa powder, milk, cinnamon, and cardamom powder.
- Top with toasted pumpkin seeds, fresh strawberries, raw cacao nibs & and a dash of beetroot powder.
- Serve chilled.
Notes:
Perfect superfood combination of protein, fiber, and omega-3.
Nutritional info per serving:
Total Calories: 214 kcal
Total Carbohydrates: 24g
Total Protein 7.0gms
Total Fat 10.2 gms
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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