Chia Pudding: A Delightful Fibre- rich Indulgence for Your Taste Buds!
Chia seeds, packed with nutrients, create a gel-like texture when soaked in liquid. This unique characteristic makes them the perfect base for a creamy and satisfying pudding. Whether you’re a health enthusiast or simply looking to add some variety to your diet, chia pudding is a must-try.
Not only is chia pudding delicious, but it is also incredibly versatile. You can customize it to suit your preferences by adding different flavors and toppings. Whether you prefer fruity combinations like mango and coconut or classic flavors like chocolate and peanut butter, the possibilities are endless.
What sets chia pudding apart from other dessert options is its numerous health benefits. Chia seeds are rich in fiber, omega-3 fatty acids, protein, and antioxidants. These tiny seeds are known to support digestion, promote heart health, and provide a sustained energy boost. With chia pudding, you can end your day on a nutritious note while satisfying your cravings.
Serves: 2 Preparation time: 5 minutes Total time: 2 hrs 5 min
Ingredients:
1/4 cup chia seeds
1 cup coconut milk
1/2 tbsp raw honey
1/2 tsp vanilla extract
Optional toppings: fresh berries, sliced fruits, shredded coconut, nuts and pumpkin seeds
Instructions:
- In a bowl, combine the chia seeds, coconut milk, raw honey, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed throughout the mixture.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours.
- After the chilling period, give the pudding a good stir to break up any clumps that may have formed. If the pudding seems too thick, add more coconut milk to achieve the desired consistency.
- Serve the chia seed coconut milk pudding in individual bowls or jars.
- Top with your fruits, nuts, coconut flakes, and pumpkin seeds.
Notes:
- This chia pudding is a powerhouse packed with fiber and various vitamins and minerals, including lauric acid, healthy fats, vitamins C, E, and B, and minerals like potassium and magnesium.
- It is one of the richest plant-based sources of omega-3 fatty acids and protein, making it an excellent option for vegans too.
Nutritional info per serving:
Total Calories: 180 kcal
Total Carbohydrates: 8.8g
Total Protein: 2.4g
Total Fat: 9g
