Balance Your Gut With One Ladoo at a Time!

What if we told you that supporting your gut health could be as delightful as savoring a nutritious treat? Yes, it’s possible!

Your gut is often called your “second brain,” playing a critical role in digestion, immunity, and overall well-being. But nurturing it doesn’t have to be complicated, it just requires conscious choices and the right foods.

These ladoos are a perfect example of how simple, wholesome ingredients like ragi flour, fennel seeds, You Balance Powder, and A2 ghee can come together to support your gut health. Packed with nutrients and crafted to nourish your microbiome, this recipe is proof that healthy eating can be both effortless and delicious.

Give it a try today!

Servings: 10-12 ladoos

Preparation Time: 15 minutes

Cooking Time: 15-20 minutes

Total Time: 30-35 minutes

Ingredients:

– 1 cup Khapli flour or ragi flour

– 1 tsp ajwain seeds

– 1 tsp saunf (fennel) seeds

– 2 tsp sesame seeds

– 1 cup organic jaggery powder grated

– 3 tsp You Balance powder 

– 1/4 cup coconut flakes

– 6 tsp or 2 tbsp A2 ghee

– 1/4 cup pumpkin seeds, crushed (for coating)

Method:

• In a pan, dry roast ajwain, saunf, and sesame seeds over medium heat until fragrant for about 2-3 minutes. Remove from the pan and set aside.
• In the same pan, add A2 ghee and melt over low heat. Add khapli flour or ragi flour to the pan and roast on low heat for 10-12 minutes or until golden brown and aromatic. Keep stirring continuously to avoid burning.
• Once the flour is roasted, add the toasted ajwain, saunf, sesame seeds, You Balance powder, and coconut flakes to the flour. Mix well and continue roasting for another 2-3 minutes. Turn off the heat and set the mixture aside.
• In a separate small pan, melt the grated jaggery with a few tablespoons of water over low heat, stirring continuously until it forms a smooth syrup.
• Pour the hot jaggery syrup into the flour mixture. Mix thoroughly until well combined and the mixture starts to come together. While the mixture is still warm, take small portions and shape them into round ladoos by rolling them between your palms.
• Spread the crushed pumpkin seeds on a plate. Roll each ladoo in the crushed pumpkin seeds to coat them evenly.
• Let the ladoos cool completely before storing them in an airtight container.

YCL Tip

A2 ghee, made from A2 beta-casein-rich milk, is easier to digest and may cause fewer inflammatory issues compared to regular ghee. It also retains higher levels of beneficial nutrients and antioxidants.

Nutritional Information per 2 Ladoos

– Calories: 374 kcal

– Carbohydrates: 62g

– Protein: 5g

– Fat: 11 g

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.

You can reach out to us for expert assistance at +917059700700 

Or write to us at support@youcarelifestyle.com 

Do you have any questions? Feel free to drop them in the comment box below.