One Pot Millet Lentil Magic Soup

One Pot Millet Lentil Magic Soup is a delicious and nutritious dish that is perfect for cold days. This hearty soup is packed with wholesome ingredients that will leave you feeling satisfied and nourished.

As the soup simmers, the flavors will meld together, creating a rich and hearty broth. The millet and lentils will absorb the flavors, resulting in a thick and satisfying soup. The blend of spices adds a depth of flavor and warmth to the dish, making it perfect for those chilly winter nights.

This One Pot Millet Lentil Magic Soup is not only delicious, but it is also packed with essential nutrients. The lentils provide a good source of protein and fiber, while the millet adds a healthy dose of whole grains.

This soup is not only a tasty and comforting meal, but it is also incredibly easy to make. With just a few simple ingredients and one pot, you can create a wholesome and nourishing dish that will warm you from the inside out. So why not give this One Pot Millet Lentil Magic Soup a try? Your taste buds and your body will thank you.

Preparation Time: 15 minutes     Soaking Time: 8 hrs        Total Cooking Time: 30 minutes 

Serves: 4

Ingredients:

• 1 cup green or red lentils (pre-soaked for 8 hours)
• 1/2 cup little millet (samai, pre-soaked)
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 1/2 cup diced tomatoes
• 4 cups vegetable broth or water
• 2 cups water
• 1 tsp cumin
• 1/2 tsp red chili powder
• 1/2 tsp turmeric
• Salt and pepper to taste
• Fresh coriander, chopped (for garnish)
• 2 tsp cold-pressed avocado oil

Instructions:

1. Heat the avocado oil in a pressure cooker. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
2. Add the diced carrots to the pressure cooker and cook for a few minutes until they start to soften.
3. Add the rinsed lentils, millet, diced tomatoes, vegetable broth (or water), cumin, red chili powder, turmeric, salt, and pepper to the pressure cooker. Stir everything together.
4. Close the pressure cooker and cook for 3 to 4 whistles.
5. Once the lentils and millet are cooked, carefully release the pressure from the cooker.
6. Taste the soup and adjust the seasonings if needed.
7. Serve the lentil soup hot, garnished with freshly chopped coriander.

Notes:

• Millet and lentils are rich in essential nutrients such as protein, dietary fiber, vitamins (including B vitamins), and minerals (such as iron, magnesium, phosphorus, and potassium). These nutrients are vital for a healthy gut microbiome and support overall optimal digestive health.
• This combination helps regulate blood sugar levels by preventing rapid spikes in blood glucose and promoting steady energy release. This can be particularly beneficial for individuals with diabetes or those aiming to maintain stable blood sugar levels.

Nutritional info per serving:

Total Calories: 181 kcal
Total Carbohydrates: 22.1g
Total Protein: 7.2g
Total Fat: 6.1g