Almond Milk Smoothie Bliss
Almond Milk Smoothie Bliss is a delightful and refreshing beverage made with almond milk as the base ingredient. This smoothie is not only delicious but also provides numerous health benefits.
Whether you are looking for a quick and easy breakfast option or a satisfying post-workout snack, Almond Milk Smoothie Bliss is a delicious choice that will leave you feeling nourished and energized.
Course: Breakfast/Snack Servings: 2
Preparation Time: 5 minutes Total Time: 10 minutes
Ingredients:
2 cups almond milk
1 tbsp nut butter
Toppings:
2 tsp pumpkin seeds
2 tsp soaked chia seeds
1 ripe banana, chopped
1 cup mixed berries (strawberries, blueberries, raspberries)
½ tbsp raw and unpasteurized honey (optional)
Method:
- Combine almond milk, nut butter, and raw honey ( optional) in a blender. Blend until smooth and creamy.
- Pour the smoothie into 2 glasses.
- Garnish with pumpkin seeds, soaked chia seeds, chopped banana, and mixed berries.
- Serve immediately and enjoy!
Notes:
- Almond milk is rich in vitamin E, calcium, and healthy fats.
- Chia seeds are high in fiber, protein, omega-3 fatty acids, and antioxidants.
- This smoothie provides a nutritious blend of micronutrients and dietary fiber, promoting digestion, bowel regularity, and blood sugar control.
You Care Tip: Almond milk, which is made from ground almonds and water, is a great alternative to dairy milk for those who are lactose intolerant or following a vegan diet. It is naturally low in calories and contains no cholesterol or saturated fat. Almond milk is also a good source of vitamin E, calcium, and vitamin D.
Nutritional info per serving:
Total Calories: 200 kcal
Total Carbohydrates: 28.5g
Total Protein:4.8g
Total Fat:6.9g
