Barnyard Millet Khichdi: A Wholesome Blend of Tradition and Nutrition
Incorporating millet into your diet is a wonderful way to support overall health while enjoying wholesome, traditional meals. Barnyard Millet Khichdi is a standout choice, combining the nutrient-dense properties of barnyard millet with the comforting flavors of spices and seasonal vegetables. Rich in essential minerals like iron and magnesium and packed with fiber, this recipe is also incredibly gentle on the digestive system, making it an excellent option for anyone seeking a light yet nourishing meal. Its versatility and hearty texture make it perfect for maintaining energy levels while honoring both cultural traditions and modern health practices.
Servings: 2
Preparation time: 15 minutes
Total time: 45 minutes (including 8 hours soaking time)
Ingredients:
1 cup barnyard millet (pre-soaked for 8 hours)
1 medium-sized potato, peeled and cubed
½ cup chopped carrots
¼ cup chopped beans
¼ cup chopped peas
2 tbsp A2 ghee or cold-pressed coconut oil
1 tsp cumin seeds
½ tsp grated ginger
1-2 green chilies, chopped (adjust according to your spice preference)
¼ tsp black pepper powder
Rock salt (sendha namak) to taste
4 cups water
Fresh coriander leaves for garnish
Method:
- In a pressure cooker or a heavy-bottomed pot, heat ghee or oil over medium heat.
- Add cumin seeds and let them splutter. Then, add grated ginger and chopped green chilies. Sauté for a minute until the raw aroma disappears.
- Add the chopped vegetables (potatoes, carrots, beans, and peas) and sauté for another 2-3 minutes.
- Now, add the soaked and drained barnyard millet to the cooker and mix well with the vegetables.
- Pour in the water, add black pepper powder, and season with rock salt (sendha namak) according to your taste.
- Stir everything together and close the pressure cooker lid. Cook for 3 whistles on medium heat or simmer the mixture in a covered pot until the millet and vegetables are tender and fully cooked. If the combination seems too thick, you can add a little more water.
- Garnish the Barnyard Millet Khichdi with fresh coriander leaves.
- Serve the delicious and nutritious Barnyard Millet Khichdi hot with chutney or yogurt.
Recipe Tips and Variations:
- Use vegetables as per availability and options like bottle gourd, sweet potato, or pumpkin.
Notes:
- Barnyard Millet Khichdi is easy to digest, naturally gluten-free, and a good source of essential nutrients such as dietary fiber, protein, B vitamins (including niacin, thiamin, and riboflavin), iron, magnesium, and phosphorus.
- It is rich in antioxidants and fiber, which can aid in better digestion, prevent constipation, and promote a healthy gut.
Nutritional info per serving
Total Calories 122 kcal
Total Carbohydrates 21.7g
Total Protein 4.3 g
Total Fat 1.8 g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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