Gluten-Free Puffed Rice Chivda Recipe
Satisfying your snack cravings often comes with a compromise, especially when it comes to health. But what if there was a way to indulge mindfully without sacrificing flavor or nutrition? Our Gluten-Free Puffed Rice Chivda is a delightful blend of crispy puffed rice, nutrient-packed spices, and the wholesome touch of cold-pressed coconut oil. This recipe transforms an ordinary snack into a powerhouse of goodness, combining crunch, taste, and guilt-free indulgence in every bite.
Ideal for tea-time munching or as a light evening snack, this chivda supports your digestive health with its natural ingredients while steering clear of unnecessary additives. It’s perfect for those who seek a conscious lifestyle without compromising on their love for food.
Serves: 4
Preparation Time: 15 minutes
Total Time: 20 minutes
Ingredients:
2 cups puffed rice
½ cup sliced almonds
½ cup cashews
½ cup raisins
¼ cup peanuts
1 tbsp cold-pressed coconut oil
1 tsp mustard seeds
1 tsp cumin seeds
10-12 curry leaves
2-3 green chilies (chopped)
½ tsp turmeric powder
½ tsp red chili powder
Salt to taste
¼ cup dried coconut flakes (optional)
Method:
- Heat the coconut oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
- Add curry leaves, green chilies, and peanuts. Roast for a couple of minutes until the peanuts turn golden.
- Add sliced almonds, cashews, and raisins. Continue roasting until the nuts turn light golden.
- Reduce the heat to low and add turmeric powder, red chili powder, and salt. Mix well to coat the ingredients evenly.
- Add the puffed rice to the pan and gently combine everything. Cook for 2-3 minutes, stirring continuously to ensure the puffed rice is well-coated with the spices.
- Turn off the heat and let the mixture cool down. If using dried coconut flakes, add them now.
- Once cooled, store the Chivda in an airtight container. It will stay fresh for a few weeks.
YCL Tip
Cold-pressed coconut oil is packed with medium-chain triglycerides (MCTs), known to boost energy and promote healthy digestion, making it the ideal choice for mindful cooking.
Notes: Puffed rice itself is light and crunchy, easy to digest, providing a satisfying texture that can be enjoyed as a snack. Adding nuts makes it rich in omega-3 and omega-6 fatty acids, enhancing its nutritional value.
Nutritional information per serving
Total Calories 160 kcal
Total Carbohydrates 13.6g
Total Protein 4.2g
Total Fat 10.2g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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