Simple Homemade Kombucha Recipe
After the festive indulgence, your body might be craving some extra care to restore balance and vitality, especially in your gut. That’s where homemade kombucha steps in—a fermented elixir that’s as delicious as it is beneficial. Loaded with probiotics, this fizzy drink nourishes your gut microbiome, enhances digestion, and supports better nutrient absorption. Kombucha’s natural fermentation process produces beneficial acids and enzymes that promote overall wellness, making it a fantastic addition to your post-festival routine.
Crafting your own kombucha is not just simple but also rewarding, offering a refreshing, tangy flavor tailored to your taste.
4 litres of water
8 black tea bags
1 cup coconut palm sugar
1 SCOBY with 1 cup starter tea
Large glass or ceramic container
Cloth and rubber band
Instructions:
- Boil water, then let it cool to around 70°C.
- Pour hot water into the container, add tea bags and coconut palm sugar. Stir until sugar is dissolved. Let it steep for 10-15 minutes.
- Remove tea bags and let the sweetened tea cool to room temperature.
- Gently add SCOBY and starter tea.
- Cover with a cloth and secure with a rubber band. Place in a warm, dark place (around 30°C) to ferment for 7-15 days. Taste it after 7 days to check for desired tanginess.
- Remove SCOBY and set aside some starter tea for the next batch. Pour remaining kombucha into bottles, leaving some space at the top.
- Optionally, add flavourings like ginger, fruit, or herbs.
- Seal bottles and let them sit at room temperature for 2-5 days for secondary fermentation.
- Refrigerate bottles to slow down fermentation.
- Your homemade kombucha is ready to drink! Remember to keep some as starter tea for your next batch.
Tips:
- Use clean glass utensils and containers to avoid contamination.
- Customise flavours to your liking.
- Experiment with fermentation times to find your preferred taste.
YCL Tip
Always use glass jars and avoid metal utensils when fermenting kombucha. This prevents unwanted chemical reactions and preserves the drink’s purity and health benefits.
Notes:
- Kombucha is created through fermentation using a SCOBY (Symbiotic Culture Of Bacteria and Yeast), providing probiotics for a healthy gut.
- It’s a source of antioxidants, polyphenols, and glucuronic acid, potentially aiding liver detoxification.
Nutritional information per serving
Total Calories 63 kcal
Total Carbohydrates 13.8g
Total Protein 1.3g
Total Fat :0.3g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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