Fibre-rich Makhana Bites

Snacking can make or break your health journey, especially for those managing fluctuating blood sugar levels. Enter Fiber-Rich Makhana Bites—a smart choice that combines taste, crunch, and science.

Makhana, also known as fox nuts, is low on the glycemic index, rich in fiber, and packed with antioxidants, making it an ideal snack for blood sugar balance and satiety. These bites offer a satisfying crunch while supporting better digestion and energy without spiking glucose levels.

Perfect for your mid-day cravings, this recipe ensures you snack mindfully and deliciously while nourishing your body with every bite.

Serves: 2

Preparation time: 10 minutes.               

Total time: 15 minutes.

Ingredients:

2 cups Makhana (fox nuts)

1 tbsp A2 ghee

½  tsp turmeric powder

½  tsp black pepper

Salt to taste

½  tsp roasted cumin powder 

Method:

1. Heat the A2 ghee in a pan over medium heat.
2. Add the Makhana and gently roast them until they become crispy. Stir continuously to prevent burning.
3. Once they start turning crisp, sprinkle turmeric powder, black pepper, salt, and roasted cumin powder evenly over the Makhana. Mix well for a minute.
4. Turn off the heat and let the Makhana cool down.
5. Once cooled, store in an airtight container.

Notes:

• Makhana is a good source of magnesium, which may contribute to better insulin response and glucose control.
• The high-fiber content aids in digestion, promotes a feeling of fullness, and assists in stabilising blood sugar levels.

Nutritional Information per serving:

Total Calories: 116 kcal

Total Carbohydrates: 20.5g

Total Protein: 2.6g

Total Fat: 2.3g

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.

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