PCOS Wellness Delight: Garden Cress Ladoo Recipe
Hormonal imbalances can impact your well-being in ways that are often overlooked, especially when dealing with conditions like PCOS. That’s why we’ve crafted a recipe that aligns with nature’s wisdom and nourishes from within.
Introducing our Garden Cress Ladoo—a powerhouse of nutrients made with Aliv seeds, known for their ability to support hormonal balance and regulate menstrual health. These tiny seeds, rich in iron, folic acid, and essential vitamins, are perfectly paired with natural sweeteners to create a guilt-free treat.
With every bite, you’re not just satisfying your sweet tooth—you’re embracing a step towards balance, vitality, and long-term health.
Ingredients
1 cup garden cress seeds (halim seeds)
1 cup finely chopped or powdered almonds and pistachios
1/2 cup desiccated coconut
1/2 cup A2 ghee
1/2 cup organic jaggery powder
1/2 tsp cardamom powder
Pumpkin seeds and dessicated coconut to garnish
Method:
- Roast the garden cress seeds in a pan on low heat until they crackle and release a nutty aroma. Set aside to cool.
- In the same pan, lightly roast the desiccated coconut until it turns golden brown. Remove and set aside.
- In a separate pan, heat A2 ghee on low heat and add the chopped almonds and pistachios. Roast until they turn golden brown.
- Grind the cooled garden cress seeds to a fine powder in a blender or grinder.
- In a mixing bowl, combine the ground garden cress seeds, roasted desiccated coconut, roasted almonds and pistachios, organic jaggery, and cardamom powder. Mix well.
- Gradually add melted A2 ghee to the mixture, a little at a time, and combine until the mixture reaches a consistency to form ladoos.
- Take small portions of the mixture and shape them into round ladoos using your hands.
- Garnish with pumpkin seeds and desiccated coconut and store in airtight containers.
Notes:
- Garden cress seeds are rich in nutrients like iron, calcium, and vitamins C and E.
- For PCOS (Polycystic Ovary Syndrome), garden cress ladoos may help regulate hormones and improve insulin sensitivity, which can be beneficial for managing PCOS symptoms.
Nutritional information per serving
Total Calories :102 kcal
Total Carbohydrates :9.2g
Total Protein :2.8g
Total Fat :5.2g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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Or write to us at support@youcarelifestyle.com
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