Your Pre-Workout Fuel for Strength and Recovery
Fueling your body right before a workout is just as important as the exercise itself. A well-balanced pre-workout smoothie can make all the difference in your strength, endurance, and recovery.
This recipe combines nature’s finest ingredients, dates, spinach, almond milk, chia seeds, and nut butter, to create a powerhouse of nutrition. Rich in good carbs, essential vitamins, and electrolytes, it replenishes energy levels and preps your body for peak performance.
The added bonus? It’s creamy, delicious, and packed with plant-based protein to support muscle health and recovery. Your workouts just got a whole lot tastier!
Here is a detailed recipe for you to try –
Ingredients:
- 2 medjool dates, deseeded
- 1 tbsp hemp protein powder
- 1 cup blanched spinach
- 1 cup almond milk or A2 milk
- 1 tbsp pre-soaked chia seeds
- 2 tbsp nut butter
Method:
- Combine all the ingredients in a blender.
- Blend until smooth and creamy.
- Adjust sweetness and thickness by adding more almond or A2 milk if desired.
- Pour into a glass and enjoy your nutritious pre-workout smoothie!
Notes:
This smoothie provides a balanced mix of carbohydrates, protein, healthy fats, vitamins, and minerals to fuel your workout and support muscle recovery.
Nutritional Information Per Serving:
Total Calories: 286 kcal
Total Carbohydrates: 29.7 gms
Total Protein: 13 gms
Total Fat: 14.2 gms
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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Or write to us at support@youcarelifestyle.com
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