Egg White Spinach Omelette with Oats for Protein-Rush
Have you ever wondered why an omelette is often hailed as the ultimate breakfast? It’s not just about the taste or convenience, it’s about how perfectly it aligns with the body’s needs, especially for those leading an active lifestyle.
This protein-packed Spinach and Oats Omelette goes beyond being a delicious start to your day. Egg whites provide high-quality protein essential for muscle repair and recovery, while spinach brings in iron to improve oxygen delivery to your muscles, combating fatigue and inflammation. The oats? They offer complex carbs that supply steady energy and support gut health with fiber.
A nourishing meal like this keeps your body fueled, your digestion smooth, and your energy sustained, especially during the warmer months when your body needs it most. Ready to energize your mornings with this powerhouse recipe?
Follow the recipe and grab all the benefits!
Servings: 2
Preparation time: 10 minutes
Total time: 20 minutes
Ingredients:
– 3/4 cup egg whites (about 4 egg whites)
– 1/2 cup powdered steel cut oats
– 1 cup fresh spinach leaves
– 1/4 cup diced bell peppers
– 1/4 cup diced tomatoes
– Salt and pepper to taste
– Few drops of avocado oil for cooking
Method:
- In a small bowl, combine egg whites and powdered steel cut oats. Allow the mixture to sit for a few minutes to let the oats soften slightly.
- Heat a skillet over medium heat and add a small amount of avocado oil.
- Add diced bell peppers to the skillet and cook for 2 minutes until slightly softened.
- Add fresh spinach leaves to the skillet and cook for about 1-2 minutes.
- If using diced tomatoes, add them to the skillet and cook for another minute until softened.
- Pour the egg white and oat mixture over the ingredients in the skillet.
- Season with salt and pepper to taste.
- Allow the eggs to cook until the edges start to set, then gently lift the edges with a spatula and tilt the skillet to let the uncooked egg flow underneath.
- Once the omelette is mostly set, fold it in half and cook for another minute or until fully cooked through.
- Slide the omelette onto a plate and serve hot.
Notes:
Oats contain a moderate amount of protein, which is essential for muscle repair and recovery after intense exercise. Pairing oats with egg whites in the omelette provides a balanced mix of carbohydrates and protein, aiding in post-workout recovery and muscle growth.
YCL Tip:
Always use steel cut oats instead of rolled oats. Because steel cut oats undergo minimal processing, they retain more of the original texture and nutrients.
Nutritional Information per Serving (1 omelette):
– Total Calories: 180 kcal
– Total Carbohydrates: 8.9g
– Total Protein: 8.5g
– Total Fat: 12.3g
