Crunch Into Health: Quick Corn Veggie Summer Chat for a Flavorful, Nutritious Snack
Craving a snack that’s both satisfying and nourishing? We’ve all been there — looking for something quick yet wholesome to curb those hunger pangs.
Instead of reaching for processed, unhealthy options, why not try a snack that’s as nutritious as it is delicious?
Introducing our Quick Corn Veggie Summer Chat — a perfect blend of tangy, spicy, and fresh flavors. This vibrant dish combines sweet corn with a mix of colorful vegetables, offering a boost of fiber, vitamins, and antioxidants. It’s a refreshing, nutrient-packed snack that will keep your energy levels steady and your taste buds satisfied. So, whether you’re looking for a light snack or a healthy bite in between meals, this simple recipe will quickly become your go-to!
Serves: 2
Preparation Time: 5 minutes
Total Time: 10 minutes
Ingredients:
– 1 cup fresh corn kernels (non-GMO)
– 2 tsp unsalted butter
– 1/4 cup finely chopped bell peppers (red, green, or yellow)
– 1/4 cup finely chopped cucumber
– 1/4 cup finely chopped tomatoes (seeds removed)
– 1/4 cup finely chopped onions
– 1 tsp chaat masala
– 1/2 tsp red chilli powder (adjust to taste)
– 1/2 tsp cumin powder
– Salt to taste
– Freshly squeezed juice of half a lemon
– Fresh coriander leaves, chopped (optional)
Method:
- Boil or steam the corn kernels for 5 minutes until tender.
- Mix the unsalted butter into the warm corn kernels until melted and well combined.
- Add the finely chopped bell peppers, cucumber, tomatoes, and onions to the warm, buttered corn. Mix well.
- Add the chaat masala, red chilli powder, cumin powder, and salt. Mix thoroughly to ensure all the vegetables and corn are evenly coated with the spices.
- Squeeze the fresh lemon juice over the spiced corn and vegetable mixture and mix again.
- Sprinkle with chopped coriander leaves for an extra burst of flavour and colour.
- Enjoy your tasty Corn Veggie Summer Chat immediately as a quick and nutritious snack during the IPL match.
YCL Tip
Did you know that boiled corn is a great source of ferulic acid, a powerful antioxidant that becomes more bioavailable when the corn is cooked? Ferulic acid may help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
Notes
– Feel free to add or substitute other vegetables like carrots or peas for added variety.
– Adjust the red chilli powder according to your spice preference.
– This dish can also be served cold, making it a versatile snack for any time of day.
– This snack is rich in fiber, vitamins B and C, and magnesium.
Nutritional Information per Serving
Total Calories: 121 kcal
Total Carbohydrates: 14.4 gms
Total Protein: 2.1 gms
Total Fat: 5.4 gms
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
