Gluten Free, No-Maida, Millet Noodles Salad
Did you know that consuming highly refined grains like maida can cause blood sugar spikes and strain your metabolic system? This can result in sluggish energy levels and long-term health concerns.
It’s time to make a change, and what better way to start than with a healthier, nutrient-packed alternative?
Introducing the Easy Millet Noodles Salad, a quick and tasty solution to nourish your body while satisfying your cravings. Millet, a whole grain, is rich in fiber and magnesium, both of which support better digestion and help keep blood sugar levels steady. Paired with fresh veggies, this salad not only tastes great but also offers a refreshing boost of vitamins and minerals. It’s the perfect meal for anyone looking to improve their overall health while enjoying something delicious.
Serves: 4
Preparation Time: 15 minutes
Total Time: 35 minutes
Ingredients:
– 1 cup millet noodles
– 2 cups water
– 1 cucumber, diced
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh mint, chopped
– 1/4 cup crumbled feta cheese or A2 paneer
– 1 tbsp virgin olive oil
– 2 tbsp lemon juice
– 1 tsp garlic, minced
– Salt and pepper to taste
Method:
- Cook the Millet Noodles:
– In a medium saucepan, combine the millet noodles and water. Bring to a boil, then reduce the heat to low and cover. Simmer for about 15-20 minutes, or until the noodles are tender and the water is absorbed.
– Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- Prepare the Vegetables:
– While the millet noodles are cooling, chop the cucumber, bell peppers, cherry tomatoes, red onion, parsley, and mint.
- Make the Dressing:
– In a small bowl, whisk together the virgin olive oil, lemon juice, minced garlic, salt, and pepper.
- Assemble the Salad:
– In a large bowl, combine the cooked and cooled millet noodles with the chopped vegetables and herbs.
– Pour the dressing over the salad and toss to combine.
– Sprinkle the crumbled feta cheese on top or add grated A2 paneer. (optional)
- Refrigerate and Serve:
– Refrigerate for an hour before serving to allow the flavours to meld.
YCL Tip
Millet noodles are a fantastic alternative to regular noodles/pasta. Rich in fiber, protein, and essential minerals like magnesium and phosphorus, millet supports digestive health, helps regulate blood sugar levels, and provides sustained energy. Additionally, millet is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
Notes:
Millet noodle salad is rich in fiber, protein, and magnesium, offering several health benefits:
- Fiber: Aids in digestion, promotes a healthy gut, and helps lower cholesterol levels.
- Protein: Essential for muscle repair and overall body function.
- Magnesium: Important for bone health, muscle function, and regulating blood sugar levels.
Nutritional Info per Serving:
– Total Calories: 325 kcal
– Total Carbohydrates: 40 g
– Total Protein: 10.2 g
– Total Fat: 10 g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
