The Science Behind Star Anise and Its Healing Properties
What if we tell you that your kitchen has an anti-viral ingredient?
Yes, your spice box has a special ingredient known as anasphal or chakra phool that has shikmic acid that is used in antiviral medicines. So, if you are under the weather, go to your kitchen first and then to a medical store.
This spice, also known as Star Anise, has gained attention in modern health discussions due to its impressive profile of bioactive compounds.
How Does Star Anise Help Your Body?
An Antiviral Compound
One of the most significant benefits of star anise is its strong antiviral capabilities. It is a primary source of shikimic acid, a key ingredient in the antiviral medication, which is used to treat influenza A and B viruses. Research indicates that shikimic acid can stop the activity of neuraminidase, an enzyme the influenza virus relies on to spread, thereby reducing the severity and duration of flu symptoms.
Helps Improves Digestion
Star anise also contributes to digestive health by alleviating gastrointestinal issues such as nausea and bloating. Its soothing properties can help control these symptoms and may benefit women experiencing menstrual cramps. The spice promotes digestion and can enhance overall gut health.
Helps Reduce Inflammation
Beyond its antiviral properties, star anise exhibits antimicrobial effects against various bacteria and fungi. Studies suggest that it can hinder the growth of drug-resistant bacteria, making it a valuable natural remedy for infections. Furthermore, its anti-inflammatory properties can help reduce inflammation in the body, providing relief from conditions associated with chronic inflammation.
How to Consume Star Anise?
Now, knowing all the benefits, you might wonder exactly how to consume it? Let us help you understand the easy ways to consume it.
Take one star anise and boil it with a one-inch piece of ginger (fresh or powdered), a pinch of clove powder, and some cinnamon powder in about 500 ml of water. Let this reduce to half, then sip it warm. You can have this mixture in the afternoon or evening. For kids over six, you can give them a small serving (about 1 to 2 tablespoons) if needed.
Another way to enjoy star anise is by adding it to your cumin and ajwain water. Just make the cumin-ajwain water as usual, strain it into a mug, then add the star anise and let it steep for 15 minutes. Drink it warm for the best effect.
Please Note– This doesn’t mean ignoring your symptoms or avoiding medical care. Always listen to your body and consult a healthcare provider if you need to.
If you’re allergic to star anise, it’s best to avoid it. But if not, this herb can be a helpful ally when you’re starting to feel under the weather, whether it’s a hint of a cold, cough, fever, or flu symptoms.
Are We Getting What We Are Being Promised?
Talking about Star Anise, some star anise products have been found contaminated with Japanese star anise (Illicium anisatum), which is toxic and should be avoided. Such contamination highlights the importance of sourcing spices from reputable suppliers who guarantee quality through rigorous testing.
You Care Lifestyle is your best pick when it comes to choosing the most trusted and honest platform. From clean nutrition to high-quality beauty products and lifestyle essentials, we serve only what we promise.
Your Way Out of Adulteration and Fake Claims
As consumers become more health-conscious, the demand for high-quality spices has increased. However, this increase has led to a troubling rise in spice adulteration. Many brands claim purity and quality in their products, but not all adhere to these standards. Adulterated spices can diminish health benefits and pose risks to consumers.
At You Care Lifestyle, we try to deliver what we claim. With our strict and well-planned verification process, we are able to select the best and highest quality products that are true to their labels and promise. We take pride in selecting the most honest products.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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