9-Day Navratri Fast: Simple, Nourishing Recipes
As Navratri arrives, it’s not just a time for devotion but an opportunity to rejuvenate your body through thoughtful fasting. This nine-day period invites us to go beyond mere dietary restrictions, embracing foods that purify, energize, and sustain us while being gentle on our digestive system. Here’s a day-by-day guide with recipes that offer the right balance of taste and nutrition, each thoughtfully designed to nourish both body and spirit.
Day 1: Alkalizing Buckwheat Roti
Ingredients:
- Buckwheat flour (Kuttu)
- A2 ghee
- Rock salt (Sendha Namak)
Buckwheat, known for its alkalizing properties, provides complex carbohydrates and fiber, helping stabilize blood sugar and prevent energy dips. When paired with sweet potatoes, this simple roti becomes a complete, nutrient-dense meal that’s filling yet gentle on the digestive system.
Day 2: Gut-Healing Sama (Little Millet) Pulao
Ingredients:
- Little millet (Sama)
- A2 ghee
- Rock salt (Sendha Namak)
Sama, a gluten-free grain, is rich in fiber and supports gut health, which often becomes sensitive during fasting. Adding curd provides probiotics, essential for maintaining healthy gut flora, which in turn boosts immunity and digestion.
Day 3: Potassium-Rich Raw Banana Curry
Ingredients:
- Raw bananas
- Cold-pressed groundnut oil
- Rock salt (Sendha Namak)
Raw bananas are packed with potassium, essential for cellular function and heart health. This curry supports hydration and muscle recovery while also aiding in reducing bloating- a common side effect during fasting due to changes in eating patterns.
Day 4: Fiber-Packed Sweet Potato Tikki
Ingredients:
- Sweet potatoes
- Rajgira flour
- A2 ghee
Sweet potatoes are loaded with beta-carotene, an antioxidant that supports lung health and immunity. Combining them with rajgira flour, rich in essential amino acids, makes these tikkis a fiber-packed snack that sustains energy and helps manage cravings.
Day 5: Probiotic Desi Rajgira Kadhi
Ingredients:
- Rajgira flour
- Yogurt
- Rock salt (Sendha Namak)
This soothing Kadhi, made with probiotic-rich yogurt, is perfect for digestion. Rajgira, or amaranth, is high in protein, calcium, and iron, making this a light yet energizing dish that maintains gut health during the fasting period.
Day 6: Mineral-Dense Little Millet Kheer
Ingredients:
- Sama (little millet)
- Coconut palm sugar
- A2 milk
Switch to this mineral-rich kheer for a wholesome dessert. Little millet offers magnesium for muscle relaxation, while A2 milk provides calcium and healthy fats, supporting bone health and reducing inflammation. Sweetened with coconut palm sugar, it has a lower glycemic index than refined sugar, preventing sugar spikes.
Day 7: Nutrient-Rich Buckwheat Sheera
Ingredients:
- Buckwheat flour (Kuttu)
- Jaggery powder
- A2 ghee
This simple, nutritious Sheera, made with kuttu flour, is an excellent source of magnesium, supporting heart health and muscle relaxation. A2 ghee adds healthy fats that improve nutrient absorption, and jaggery provides a gentle sweetness along with iron, beneficial for blood health.
Day 8: Antioxidant-Rich Makhana Chivda
Ingredients:
- Makhana (fox nuts)
- A2 ghee
- Assorted dry fruits (cashews, peanuts)
Makhana is low in calories but high in antioxidants, which aid in cleansing. Paired with nuts and roasted in A2 ghee, this chivda supports cardiovascular health and provides protein, fiber, and healthy fats, making it a satisfying snack option during fasting.
Day 9: Hydrating Rajgira Dosa
Ingredients:
- Rajgira flour
- Bottle gourd (grated)
- Rock salt (Sendha Namak)
Rajgira flour brings a protein punch to this dosa, while the addition of hydrating bottle gourd keeps it light on the stomach. A2 ghee not only adds flavor but also supports joint health and helps maintain good skin, making this dosa a hydrating and nutritious way to end your Navratri fasts.
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Navigating Fasting Mindfully
These recipes support holistic health by offering hydration, muscle relaxation, gut healing, and cellular health benefits during navratri fasting. But remember, it’s always best to consult with your healthcare provider before introducing new foods, especially if you have a pre-existing condition. And as always, use high-quality ingredients.
For more nutritious, healthy, kids friendly and quick recipes- visit our recipe corner.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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