10 Nasties to Remove from Your Everyday Essentials This Navratri for Better Health

Navratri Cleanse: Refresh Your Body and Lifestyle

Navratri is a time to purify, not just spiritually but physically as well. Let’s embrace healthier choices by swapping common everyday “nasties” for wholesome alternatives that align with traditional wisdom.

1. Refined Oil
Heavily processed refined oils like sunflower and soybean oil are stripped of nutrients and often contain trans fats that impact heart health.
Mindful Replacement: Try cold-pressed oils like extra virgin olive oil, mustard oil, or coconut oil, which are nutrient-rich and support well-being.

2. Refined Sugar
Refined sugar, or “shakkar,” is quickly absorbed, causing blood sugar spikes. Regular intake can increase health risks over time.
Mindful Replacement: Natural options like organic jaggery, raw honey, and date syrup offer sweetness with the benefit of minerals.

3. Artificial Colors and Flavors
These synthetic additives are used for appearance but can cause allergies or more serious health issues over time.
Mindful Replacement: Foods made with natural colorants like beetroot for red and turmeric for yellow offer safer alternatives.

4. Synthetic Fragrances
Common in personal care products, synthetic fragrances often contain phthalates linked to hormone disruption and allergies.
Healthy Replacement: Choose products scented with essential oils like lavender, sandalwood, or citrus.

5. Palm Oil
Palm oil, frequently found in processed foods, can be hydrogenated, creating trans fats that harm heart health.
Mindful Replacement: Opt for cold or wood pressed coconut oil, groundnut oil, or A2-certified ghee for healthier fats.

6. Grain-Fed Whey Protein
Whey from grain-fed cows may contain higher omega-6 fatty acids, which can impact inflammation levels.
Mindful Replacement: Grass-fed whey or plant-based protein sources like sprouted moong or dal powder or sattu support a balanced nutrient profile.

7. Refined Flour
Also known as maida, refined flour lacks fiber and can lead to digestive issues.
Mindful Replacement: Whole flours such as atta, bajra, and jowar retain their fiber and nutrient content.

8. Non-Certified A2 Ghee
Non-certified ghee may come from cows producing A1 protein, which some people find harder to digest.
Healthy Replacement: A2 ghee or pure desi ghee from native cows is easier on digestion and supports gut health.

9. Preservatives – BHA & BHT
Synthetic preservatives like BHA and BHT can affect liver and kidney health over long-term use.
Healthy Replacement: Opt for foods preserved naturally with salt, vinegar, or dried herbs.

10. Refined Salt
Refined table salt lacks minerals and can impact blood pressure.

Healthy Replacement: Natural salts like rock salt or Himalayan pink salt and combination of table salt and pink salt retain beneficial trace minerals.

This Navratri, make mindful choices to honor your body and embrace better health. By shifting to these natural alternatives, you’ll build a foundation for long-term wellness.

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.

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