O2 Eye Pillows for Yoga Nidra, Meditation, Shavasana

An eye pillow is used to protect the eyes from light and to provide soft relaxing pressure on the eyes. This helps keep the focus inward, e.g. during savasana, meditation, or yoga nidra.

Traditionally eye pillows or eye masks were used for deep relaxation and turning the attention inward.

O2 eye pillows are filled with flax seeds and an aroma of lavender oil which spreads a subtle soothing scent. Lavender is said to be a natural anti-depressant and it helps with insomnia, stress, and headaches

• Releases stress, anxiety


• Helps during Yoga Nidra, Meditation & Shavsana


• Calming & Soothing effect on the eyes


• Helps one go inward


• Protection from light during lying down meditation

• Store in a dry place


• Cover it well after use to retain the aroma for a longer period of time


• The outside fabric cover is removable & machine-washable

Prioritizing both restful sleep and mindful relaxation can lead to improved overall well-being. Incorporating the following lifestyle tips, along with the use of an eye pillow, can help you achieve better sleep quality and enhance your relaxation and meditation practices. 

1. Prioritize Quality Sleep: Quality sleep is essential for overall well-being. It's not just about quantity; it's also about the depth and quality of your sleep.


2. Deep Breathing: Practice deep breathing exercises before bed to calm your mind and prepare for restful sleep. Deep, slow breaths can help relax your nervous system and promote better sleep.


3. Explore Yoga Nidra: Yoga Nidra is a powerful form of meditation that can offer deep relaxation and rejuvenation. It is an excellent option for those with limited time for rest.

Have you tried ‘ yoga nidra’ to sleep better at night? Try this super powerful technique to sleep deeply