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Pumpkin seeds are one of the most nutritious foods on earth as they are loaded with fiber, protein, omega-3 fatty acids, and various other nutrients.
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RICH IN ANTIOXIDANTS
The antioxidants present in pumpkin seeds may help protect against cell damage and hence prevent premature aging.
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BEST SOURCES OF FIBER
Almost all the carbohydrates in pumpkin are fiber which promotes good digestive and gut health.
![HIGH_FIBER](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/HEART_HEALTH_100x100.webp?v=1678867592)
Pumpkin seeds are high in protein and omega-3 fatty acids which may help to improve heart health if consumed along with dietary and lifestyle changes.