Ragi is an ancient grain making a come-back today. It has been used by rural and tribal folks across India and is known by many names like Nachni, Madua, Kezhvaragu. This superfood is great for heart health, anaemia, anxiety, skin infections and hair fall. It digests slowly, keeping you fuller for longer and helps in weight loss. Could we ask for more? Full of micronutrients and minerals it is a good replacement for wheat. The best time to consume it is in the morning for its digestive process is very elaborate. Have it as a simple breakfast drink with milk & jaggery to make your days shine.
Attribute | Value |
---|---|
Product Category | Flour Grains and Millets |
Offer | Best Price |
Choice | Gluten Free |
brand | IKAI |
Being available both as nutrient-dense grains as well as processed flour, ragi can be easily utilised to make staple desi dishes like dosas, rotis, idlis, upma, puttu, parathas, adai as well as desi mithais like halwa, barfi. It's great for baking bread, muffins, or cookies, making porridge, cooking rotis or flatbreads, thickening soups or gravies, blending into smoothies, and fermenting for idlis or dosas. It adds both flavor and nutrition to your dishes.
Ragi
Ragi flour is rich in fiber, calcium, and protein. It aids digestion, promotes bone health, regulates blood sugar, and offers antioxidants, making it beneficial for overall health.
Store ragi flour in an airtight container in a cool, dry place to prevent spoilage. Consider refrigerating or freezing for extended shelf life due to its high oil content. Before use, sift to remove lumps and adjust recipes for its different absorption properties compared to wheat flour.
Start investing in healthy organic food products and rely more on homemade meals.
12 months
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