BluHeat Menstrual Cramp Relief Patches Heat Therapy Patches (Pack of 3)

Introducing BluHeat Period Pain Relief Patches, your discreet and long-lasting solution for menstrual cramp relief. Our heat therapy patches offer 8 hours of soothing comfort, allowing you to go about your day without interruption. These patches adhere discreetly to your skin, delivering natural relief through heat therapy and skin-friendly ingredients. Whether at work, on the go, or relaxing at home, BluHeat patches provide a convenient alternative to hot water bags or messy ointments. Enjoy odor-free and mess-free relief, with the adhesive backing ensuring the patch stays securely in place.

Applying them is easy—just peel off the paper, stick to clean, dry skin, and wait 5 to 10 minutes for optimal warmth. Dispose of them in regular household waste after use.

Don't let menstrual cramps hold you back. Try BluHeat Period Pain Relief Patches and experience the discreet, long-lasting comfort you deserve.

Menstrual Cramp Relief: Menstrual cramp relief patches deliver effortless comfort, utilizing heat therapy and natural ingredients to alleviate pain, making it easier to manage menstrual cramps.

Discreet Soothing: Menstrual cramp relief patches offer discreet, on-the-go comfort by adhering to the skin, delivering calming heat and natural relief without interrupting daily activities.

Long-Lasting: Enjoy extended relief with the patches that provide heat for over 8 hours, helping to ease pain and tension throughout the day.

Adhesive Patch: The patches are designed with adhesive backing, ensuring they stay securely in place on your skin, allowing you to continue your daily activities while experiencing pain relief.

Odor-free: Unlike traditional hot water bags, ointments, etc. These patches are odor-free, and mess-free, enabling you to use them confidently without worrying about unwanted smells or stains.

Do not use while sleeping

Here are practical and empowering lifestyle tips to help manage menstrual symptoms effectively:

1. 
   

   Stress Management: Manage stress proactively; consider seeking professional support if needed. Share your feelings with a trusted loved one and maintain a journal to track your symptoms. Practice deep breathing and pranayama techniques for relaxation. Incorporate yoga asanas

   
   


2. 
   

   Regular Movement: Walk for 10 minutes after meals & engage in 30 minutes of aerobic exercise daily.

   
   


3. 
   

   Dietary Choices: Include calcium, magnesium, iron, and B-vitamin-rich foods. Minimize caffeine intake, avoid sugary and salty foods, and prioritize complex carbohydrates. Consume healthy fats for omega-3s and omega-6s found in nuts, seeds, eggs, and fatty fish. Stay well-hydrated.

   
   


4. Self-care: Ensure restful sleep and practice self-care with activities like using a heating pad, taking warm baths, and diffusing essential oils. 

Check out Luke Coutinho's blog and video on managing PMS & periods in a healthy way

DISCLAIMER: No products are a replacement for any medication or medical treatment. Please make an informed decision and keep your health profession in a loop before introducing any new product especially if you have medical conditions.

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